Detox Pedicure

Ame’s Detox Pedicure Pedicures are about more than just pretty polish – although we do love our polish! There are many reasons to continue to care for your feet even when it’s not flip-flop weather. Like many of us, our feet tend to be cooped up during the winter and in need of some TLC.…

Ayurveda Tip #3 Yoga

Yoga Practice I hear it all the time, “I ‘m not flexible. I can’t do yoga.” The truth is, you’re inflexible because you don’t do yoga. (this applies to the mind as well, by the way).  Yoga is literally for every body. Because the essence of yoga is union ~ of body, mind, heart and…

Ayurveda Tip #2 Meditation

Tip # 2 ~ Meditation The practice of meditation is a wonderful tool for cultivating inner peace, balance, harmony and health in all areas of your life.  If you are new to the practice, begin with 5 minutes (you have 5 minutes) in the morning just after you get up.  Just begin to breathe deeply,…

Ayurveda Tip #1 – Hot Lemon/Ginger Water

Ayurveda is about the wisdom of life. By knowing and understanding our own unique nature we can easily and naturally make lifestyle choices that are harmonious rather than in conflict with who we are. To better know and understand your individual constitution (or Dosha in Sanskrit), do the Dosha quiz here. These suggestions are designed to help you make small modifications in your lifestyle…

Summer look…Beach Wavy Hair

  Sizzling summer beach waves are still flowing strong! If you are one of the lucky ladies (and i do mean lucky!) to have those waves naturally, try playing them up with great supportive wave products like Kevin.Murphy Hair.Resort. This comes in a lotion or spray that gives your hair an awesome beachy texture and…

Peel and Reveal

Want a quick yet profound fix for tired looking skin? Our recommendation is for Microdermabrasion for resurfacing  or Alpha-Beta Acid Peel for the best anti-aging “reveal”.  Seek one of our Ame Estheticians for your fix.

Health, Yoga and You

Most people have experienced body massage and know how an Ame massage greatly benefits the whole body. Have you ever wondered how yoga could improve your overall physical wellness, flexibility and state of mind? You can now experience yoga here at Ame! Beginning 2012, as part of our ever growing ‘wellness’ department, you can pair…