Introducing our New Stylist, Nellie!

Author: Alyssa, Certified Health Coach - November, 19th, 2018 | Category: Blog Posts, hair health, Hair Styling, Happenings at AME, promotion, spotlight, stylist spotlight, Uncategorized

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Nellie is our newest stylist.
Please enjoy learning more about her!

About: I’m beyond thankful to be completely obsessed with my career, I get to do what I am passionate about every day.

Fun Fact: I love meeting new people and engaging in conversations.

Favorite Product: My favorite product is Kevin Murphy Bedroom Hair: Texture + Movement + Softness with the best aroma!

DIY Self-care Tip: Blow-dry against your part to create volume.

If you haven’t received a service with Nellie, now is the time! For the remainder of November and all of December, receive a deep conditioning treatment and blow out for only $25.

*Must be scheduled with Nellie
*Must mention this offer when scheduling
*May not be combined with any other offers
*December 2018

 

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Sunlighten Infrared Sauna is Here!

Author: Alyssa, Certified Health Coach - August, 6th, 2018 | Category: Blog Posts, Happenings at AME, Massage, promotion, services, Wellness

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We are excited to now offer Sunlighten Infrared Sauna to our clients. Sunlighten is recommended by countless experts including Dr. Mark Hyman, Kris Carr, and Jordan Rubin.

What is Infrared?

Infrared light (experienced as heat) is the invisible part of the sun’s spectrum with the ability to penetrate human tissue, giving a soothing, natural warmth. It is naturally occurring from the sun and is the basis for SunlightenTM sauna therapy.

Sunlighten’s Solocarbon infrared technology is therapeutic because it is 95-99% efficient at heating the body directly rather than simply heating the air. It works to raise the core body temperature to produce a deep, detoxifying sweat at the cellular level where the majority of toxins reside.

How Safe is Infrared?

Infrared heat is completely safe and healthy for all living things. You can be exposed to infrared light for hours without the risk of burning. Infrared is a naturally occurring output of the sun, but does not contain the harmful UV rays associated with unprotected sunlight. In fact, infrared heat is so safe, it is used in hospitals to warm newborn infants.

Infrared Saunas vs. Traditional

Sunlighten saunas use infrared heat instead of hot rocks or steam used in traditional saunas. Traditional saunas heat the air at extremely high temperatures which can make the experience unbearably hot and difficult to breathe. Because infrared heats the body directly instead of simply heating the air, infrared saunas are seven times more effective for detoxification. In a Sunlighten sauna, you will experience the deepest, most detoxifying sweat of your life.

Health Benefits

Detoxification: A Sunlighten sauna generates a sweat 7x more detoxifying than a traditional sauna. Researchers have long known that toxic substances, including heavy metals, are eliminated from the body through sweat. Therefore, the more you can safely sweat (while maintaining proper hydration), the greater quantity of toxins will be released from your body. Infrared sauna usage is one of the most effective methods of inducing a detoxifying sweat.

Relaxation: Experience the purest form of relaxation and stress-reduction

Weight Loss: Studies have shown a 30 minute infrared sauna session can burn up to 600 calories

Heart Health: Sunlighten Solocarbon® heaters have been clinically shown to reduce both systolic and diastolic blood pressure

Pain Relief: One of the most compelling reasons to use an infrared sauna is the natural pain relief associated with its use. Sunlighten saunas work by penetrating joints, muscles and tissues, increasing circulation and speeding oxygen flow. By reducing soreness on nerve endings, infrared heat reduces muscle spasms and helps the body heal itself naturally. For years, doctors have recommended Sunlighten saunas because of proven relief from sports injury, constant fatigue, fibromyalgia, joint pain/stiffness and other chronic pain conditions such as arthritis and Lyme disease with continuous use of infrared heat therapy

Anti-Aging: The skin’s appearance improves as pores open from the deeper sweat induced by infrared therapy

Cell Health/Immunity: Stay healthy with the natural preventative properties of exclusive LED near infrared heating technology, which aids in cell health, muscle recovery, and overall immunity defense

Wound Healing: Aadvanced LED near infrared technology has the unique ability to heal wounds faster and minimalize scarring

Now through August 31, 2018 we are offering a 20 minute sauna session at no additional charge to all clients who receive a 75 minute or longer massage!*
*Must mention this offer when scheduling
*Only available w/75 and 90 minute Massages
*Please review our Sauna Waiver to make sure this treatment is safe for you
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Introducing our New Esthetician, Kassandra!

Author: Alyssa, Certified Health Coach - July, 14th, 2018 | Category: Blog Posts, Happenings at AME, promotion, Skin Care, spa spotlight, spotlight, Wellness

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Kassandra is our newest esthetician.
Please enjoy learning more about her!

About: I have been a Licensed Esthetician since January 2016 and have been dedicated to the field since graduating from Metro Beauty Academy. I have a passion for growing, continuing education as an Associated Skin Care Professional member and frequent student at the International Dermal Institute. I do all that I can to learn about the skin and to tackle different skin issues as well as new facial techniques so I can better accommodate each and every person who comes to me for any treatment. My passion is connecting with others and making everyone not only look good, but feel good in the process.

Fun Fact: I originally come from an art background, which explains my love for doing makeup (and also expressing myself creatively through my sense of style). Growing up, I was more into arts and literature and although I’m still very keen on both subjects, I’ve found a love for running, yoga, and weightlifting that started in my early twenties.

Another fun fact about me: I’m currently engaged to my boyfriend of 10 years and we have two “furbabies” (cats) named Desi and Daniel.

Favorite Products: Dr. Dennis Gross Hyaluronic Marine Hydration Booster because it’s SO versatile and great for almost all skin types. It’s key ingredient, Hyaluronic Acid, helps to bind moisture to the skin and aids in plumping up the skin along with a blend of Evening Primrose Oil, Coconut Juice, and Watermelon extract. The booster is perfect for any moisturizer, foundation, or concealer. I use it in my makeup routine by adding a few droplets to my concealer to avoid creasing and to avoid looking cakey.

DIY Self-care Tip: Always, always, always cleanse your skin at night. Makeup wipes are not enough. If you’re concerned about damaging your skin and/or aging your skin, it’s so important that you take the time to properly wash away any makeup, excess oil, or environmental pollutants on your face and neck. Find a good pH-balanced cleanser designed for your skin type to really avoid disrupting your skin’s barrier function. If you are unsure of what to use, schedule a facial appointment and ask your Esthetician for recommendations.

If you haven’t received a facial with Kassandra, now is the time! During the month of July and August, receive an AME Touch Facial for only $69 with Kassandra.

*Facial must be scheduled with Kassandra
*Must mention this offer when scheduling
*AME Touch Facial only
*May not be combined with any other offers
*July & August 2018
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Cupping Therapy Now at AME!

Author: Alyssa, Certified Health Coach - June, 18th, 2018 | Category: Blog Posts, Happenings at AME, Massage, promotion, services, Wellness

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Cupping Therapy Now at AME

We are excited to now offer cupping therapy to our clients. So far, our clients have been loving the results of cupping and many are coming back for regular sessions.

What is cupping? Cupping, also referred to as “reverse massage” involves placing plastic cups on the skin and creating a vacuum by suctioning out the air. The underlying tissue is raised, or sucked, partway into the cup, bringing blood to the surface and improving circulation. You will usually feel a tight sensation in the area of the cup, often this sensation is relaxing and soothing but sometimes slightly painful. Depending on your comfort and your practitioner’s assessment of the problem, cups may be moved around or left in place. They may remain on your body briefly or for longer amounts of time. Each treatment is unique to you on that particular day. One very common area to be cupped is the back, although cups work well on other areas, too — particularly on fleshy sections of the body.

Cupping causes the skin to temporarily turn red, blue or purple, especially if there is an injury or energetic blockage under the area that was cupped. The skin discoloration can last anywhere from a few days to a couple of weeks, but is rarely painful. Once the marks have cleared, the procedure can be repeated until the condition or ailment is resolved.

Cupping benefits the lungs, treats coughs and asthma, and combats pain in multiple areas of the body. This service often provides significant relief for those suffering from back and muscle pain, poor circulation, anxiety, allergies, and migraines.

Expect some painless discoloration on the skin.

Read More about Cupping in this Article: I Tried Cupping Therapy and Here’s What Happened

View Cupping Release form and Contraindications

Now through July 31, 2018 we are offering a 20 minute cupping session at no additional charge to all clients during their 75 minute or longer Deep Tissue or Sports Massage!*
*Must mention this offer when scheduling
*Only available w/75 and 90 minute Deep Tissue & Sports Massage
*20 minute cupping session performed during massage time
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Introducing our New Massage Therapist, Allison!

Author: Alyssa, Certified Health Coach - April, 26th, 2018 | Category: Blog Posts, Happenings at AME, Massage, promotion, spa spotlight, Wellness

Allison is one of our newest massage therapists.
Please enjoy learning more about her!

About: Allison Rathburn has been a licensed massage therapist for 6 years. She specializes in prenatal, deep tissue, and Mu-Xing massages. Allison originally started in nursing school but switched paths when she realized how beneficial massage is to overall health and well-being.

Fun Fact: Allison is a “Dog Lady”! She has three dogs; Isabelle, Eli, and Gracie.

Favorite Products: Biofreeze spray because it relieves pain from tight muscles instantly.

DIY Self-care Tip: Fill up your bath with warm water, add a heaping amount of Epsom salts, and sit in the tub for 15-20 minutes for complete relaxation and to relieve muscle soreness.

If you haven’t received a massage with Allison, now is the time! During the month of May, receive $30 off your sixty minutes or longer Good Chi or Deep Chi massage with Allison.

*Massage must be scheduled with Allison
*Must mention this offer when scheduling
*60 minute or longer Good Chi or Deep Chi massage only
*May not be combined with any other offers
*May 2018
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Introducing our Massage Therapist, Nina!

Author: Alyssa, Certified Health Coach - April, 15th, 2018 | Category: Blog Posts, Happenings at AME, Massage, promotion, spa spotlight, Wellness

Nina has been a part of our team for a little while now but is one of our newest massage therapists.
Please enjoy learning more about Nina!

About: Kristina (Nina) Balogh has been a Licensed Massage Therapist since the Spring of 2016. After graduating with her Bachelors’ degree in English she decided to pursue her life long interest in sports and fitness by studying the art of bodywork and massage. An avid runner and triathlete, Nina loves to work with everyone on varying levels of fitness: from the weekend warriors to serious athletes helping with everyday muscle aches to rehabbing injured muscles. She understands the importance of self-care in everyone’s lives and wants to be able to assist anyone and everyone to achieve optimum health and relaxation. Nina is skilled in many different modalities with special interest and certifications in Soft Tissue Mobilization (Grastin technique), Myofascial Release Techniques, Prenatal massage as well as Sports Massage and Cupping. Always looking to expand on her knowledge, Nina will continue taking classes on the modalities she specializes in as well as others, including Active Isolated Stretching and Lymphatic Drainage. She is looking forward to continue working with her Ame family.

Fun Facts: Nina just completed her first Half Ironman Triathlon this past September. Nina and her fiancé, Justin are high school sweethearts and have three “fur children” whose names are: Bowie, Samson, and Delilah.

Favorite Products: Nina loves foam rollers because they are great for recovery and maintenance in between massages. They help relieve muscle tension and break up adhesions you may get from working out and other strenuous activities. She also loves Dr. Dennis Gross C+ Collagen Moisturizer. It leaves your skin glowing and super hydrated.

DIY Self-care Tip: Nina’s go-to DIY for self-care is lavender scented epsom salt baths for sore muscles and all over relaxation.

If you haven’t received a massage with Nina, now is the time! During the month of April, receive $30 off your sixty minute or longer Good Chi or Deep Chi massage with Nina.

*Massage must be scheduled with Nina
*Must mention this offer when scheduling
*60 minute or longer Good Chi or Deep Chi massage only
*May not be combined with any other offers
*April 2018
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Detox Pedicure

Author: admin - April, 2nd, 2018 | Category: Blog Posts, pedicures

AME’s Detox Pedicure

Pedicures are about more than just pretty polish – although we do love our polish! There are many reasons to continue to care for your feet even when it’s not flip-flop weather. Like many of us, our feet tend to be cooped up during the winter and in need of some TLC. Pedicures not only help you relax and feel good but they can improve your circulation and keep hard skin and calluses at bay. When you opt for our detox pedicure which includes reflexology, you can receive the added benefits of improved sleep, nervous system stimulation, pain relief and more. During our Detox Pedi, your feet will soak in a unique blend of herbal extracts and purifying magnesium sulfate crystals to provide a soothing, cleansing experience, soften and hydrate calluses, and relieve stress while elevating your mood.

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New Service! Keratin Complex Personalized Blow Out

Author: admin - April, 2nd, 2018 | Category: Blog Posts, Hair Styling

AME Salon and Spa is now offering the
Keratin Complex Personalized Blow Out
*customizable same day treatment*

YOUR HAIR. YOUR WAY.
Go straight or curly (and everything in between)

WHY SHOULD YOU GET THIS SERVICE?

4 STYLE FINISHES

Maximum Straightness: Perfect for someone who wants to blow their hair out smooth and straight as possible.
Ultimate Smoothness: Perfect for someone who wants to wear their hair smooth with a slight bend on the ends.
Frizz Control: Perfect for someone who wants body in their hair and sometimes wears it wavy. Great for fine, frizzy hair.
Natural Curly: Perfect for someone who prefers to wear their hair naturally curly.

WATCH THIS VIDEO:

PICTURE PERFECT MASQUE

Recommended at-home maintenance product for anyone that has received the Personalized Blow Out Same Day Keratin Treatment.

Click here for pricing:

HAIR DESIGN MENU

 

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Rest on Water Treatment and AME Spotlight on Erika

Author: Alyssa, Certified Health Coach - April, 28th, 2016 | Category: Blog Posts, hair health, Hair Styling, Happenings at AME, spotlight, stylist spotlight, Wellness

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Rest on Water Experience

Our Soft-Pack Flotation (AKA Rest on Water) treatment is pretty AME-zing. This treatment was developed 40 years ago by Paul Haslauer along with a medical team of rheumatologists. The benefits of this treatment on your musculoskeletal system are astounding making it a favorite for those suffering from arthritis and other rheumatic diseases. Other people who especially love this treatment consist of athletes who participate in high-impact sports, those who suffer from disordered sleep, and those who really need some relaxation. Being a runner, I absolutely love the soft-packThere are few things this soothing on the muscles and joints. I always tell my clients, it’s pretty impossible to not relax and drift off when you are in the soft-pack.

Despite being called rest on water, you never come in contact with water during your float – leaving you dry. The idea is similar to a water-bed but better!

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Clients have the option of receiving a “solo float” where you remain in one of our robes for the duration of your float or the full Rest on Water treatment. Clients who wish to experience the full treatment will start off with a full body polish and then rinse in our swiss shower before being nestled and wrapped in hot mud, green tea, or body butter. They are then lowered into the soft-pack – your very own heated flotation bed – pure bliss. The gentle water pressure combined with the heat of the water, enhance your skin’s absorption of the body wrap product. This treatment allows your body to be just about weightless as you rest on water and let go, basically leaving you feeling like a new person when you are done. For pure relaxation, follow your Rest on Water treatment with a massage or facial.

May is the perfect month to try our Rest on Water Solo Float experience. When you schedule a 60 minute or longer massage or our Longevity Facial during May, you will receive a complimentary Rest on Water experience*. Find more details here

*This promotion is for the Rest on Water Float ONLY and does not include any body polish or wrap

AME SPOTLIGHT

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May’s Spotlight is on AME Designer, Erika Kapeghian

About Erika: I have been a stylist at AME for nine years and I am also one of teachers in our associate training program. What gets me most excited about doing hair is the science behind it. I love working on test swatches and experimenting with unique and custom color combinations so that we are not just following trends – we are setting them.

Favorite Product: My current obsession is Doo Over by Kevin Murphy. It gives the lived in look that is super sexy right now. It can make a straight blow out look effortless and can make a wavy style look beachy and care-free.

DIY Styling Secret: I’m all about spending as little time as possible in the morning on my hair. So an easy trick my clients love is sleeping with a braid or two and then in the morning, take it out and hit a few pieces with a curling iron for perfect bohemian waves.
Summer rompers, gladiator sandals, and beach hair…. What’s not to love?!!!!

To schedule an appointment with Erika, call AME: 610-995-2631

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Main Line Fashion and Spa Week!

Author: Alyssa, Certified Health Coach - April, 6th, 2016 | Category: Blog Posts, Hair Styling, Happenings at AME, Massage, promotion, services, spotlight

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It’s Main Line Fashion Week and all of us at AME are really excited about it!

Grace Winery is hosting all events. If you haven’t made it to one yet, you should definitely make time tonight or tomorrow. Grace Winery is an amazing place on its own and then when you add all of the ML Fashion Week excitement, you can’t go wrong! Find more info and tickets here: http://www.mlfashionweek.com

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Here are some sneak peaks of what we’ve been up to:

AME Designers, Brett and Erika had a blast at Main Line Fashion Week Monday night demonstrating quick, easy, DIY ways to style your hair. Pictured Below is Designer Brett.

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OK. I’m obsessed! AME Designer, Sarah gave this model a flawless, edgy updo. Photo Credit: Main Line Fashion Week

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AME Designers, Sarah and Stefanie getting the models runway ready! Photo Credit: Main Line Fashion Week

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Main Line Fashion Week Ticket and Information

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Spa Week is Coming!!! Spring Spa Week starts April 11 and continues through April 17.

Select services are 50 minutes and only $50! Choose from one or all (!!!) of the following services:

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Please note: Spa week books up FAST! To reserve your preferred day and time, we recommend scheduling right away. Spa Week services are only available with select service providers. Call AME for details.

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April’s Spotlight is on AME Massage Therapist, Nicole Hansell!

About Nicole: I became a licensed massage therapist in 2010 and have been happily employed at AME Salon and Spa for almost four years. I have been fortunate to work with chiropractors who have helped me gain a greater understanding of the body and the cause and effect of different modalities. At AME I offer an array of massages, some simply for relaxation, others to address areas of concern, benefitting in freedom from aches and pains that have built up over time. Many of my clients see me on a regular basis for deep tissue treatment to manage overall wellbeing. Book an appointment today so you can experience this first hand!

Favorite Product: My favorite product is the dry brush! This is a service I offer at AME and it is also a product that we sell so you can continue care at home each day. A third of the body’s toxins are excreted through the skin.  Making this part of your daily routine will feel great, make your skin softer, and increase your energy and blood flow. You will be amazed at the positive effect this has on your life!

Best Kept Tip: After the dry brushing and a hot shower, apply a moisturizer for your skin. I love using the FarmHouse Fresh agave nectar, also sold at AME. This oil is made with a special blend of extracts tested and proven to reduce the rate of your skin’s water loss, which helps maintain skin elasticity.

To schedule an appointment with Nicole, call AME: 610-995-2631

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Stop and Smell the Roses!

Author: Alyssa, Certified Health Coach - March, 2nd, 2016 | Category: Blog Posts, Happenings at AME, Massage, promotion, rose, spotlight

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Our seasonal massage this month is rose oil and I couldn’t be happier about it! I absolutely LOVE the smell of roses and find it to be pretty nostalgic. Even better – rose oil isn’t just a pretty smell, you can also find tons of benefits in it! The scent of rose is so uplifting and has been used to relieve symptoms of anxiety and depression for many years. Some other ways rose oil has been known to help:

*Because Rose oil has an affect on hormones, it should not be used during pregnancy.

*AME uses certified organic essential rose oil for our rose oil massage

 

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March’s Spotlight is on AME Spa Technician, Janice Stein!

About Janice: I have been a Spa Technician (facials, massage, nails, waxing – I do it all!) at AME Salon and Spa for over five years. I am a tri-athlete and most recently I participated in the Iron Girl Triathlon. My husband and I have a great passion for travel. We just went to Thailand this past September and it was an amazing journey; one of our most favorite vacations this far. During our down time, we love spending time with our pug, Zeus – aka our baby.

Favorite Product: I love Vinylux polish – it dries quickly and lasts longer than most polishes!

Best Kept Tip: Anytime my muscles are sore and always after a long run, I soak in my tub with epsom salts. It speeds up recovery, soothes my muscles, and feels great!

To schedule an appointment with Janice, call AME: 610-995-2631

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12 Day Detox is Back!

Author: Alyssa, Certified Health Coach - January, 6th, 2016 | Category: Blog Posts, Happenings at AME, Health Coaching, stylist spotlight

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AND NOW Bono-2

Happy New Year!!!

Holiday food, festivities, and fun have you feeling a bit sluggish? Ready to detox from all of it? Our 12 Day Detox is starting January 18! If you are looking for a great way to kickoff your healthy habits, consider joining our online 12-Day Natural Detox! Here’s a tiny preview of what you will learn when you participate in the 12 Day:

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Fantastic pHacts

Alkaline and Acid in the Body

Do you understand the importance of alkaline and acid in the body? The most important thing to know is that illness is caused by acid. Acid and alkaline balance is extremely important to your health.

The Facts:

  • Illness is caused by Acidification
  • Alkaline -acid balance is one of the big keys to health. Once you master this in your diet, you will thrive. You will be surprised by all the diseases and ailments that are caused by acidity in the diet…and then in the body. Acidity causes disturbance in your enzymes, demineralization, and seriously harmful acid activity.If you are too acidic you may suffer from the following; No energy, Depression, Nervousness and agitation, Low stress threshold, Tooth and gum disease, Conjunctivitis, Cracking at the corners of your lips, Acidic diarrhea, Mineral and calcium depletion of bones, Osteoporosis, Inflamed intestines, Burning in the bladder, Runny nose and chills, dry skin, thin nails, dull, dry hair, leg cramping, Rheumatism, Arthritis, Sciatica, Tendinitis, Migrant joint pains

Understanding pH Balance:

The pH scale goes from 0 to 14
the numbers below 7 are acidic (low on oxygen) the numbers above 7 are alkaline

THIS IS IMPORTANT…

  • blood, lymph and cerebral spinal fluid in the human body are designed to be slightly alkaline at a pH of 7.4.
  • At a pH slightly above 7.4 cancer cells become dormant
  • at pH 8.5 cancer cells will die while healthy cells will live.

    WHAT TO DO TO BE OPTIMALLY HEALTHY…

  • 60-80% of the diet should be alkaline
  • 20-40% should be acidic for an optimum result.

Acidic Diets Eat Up Your Minerals – Alkalizing Diets Replenish Your Minerals

So, what is acidic? Fried foods, animal products ….you get it. Alkaline is the good green stuff. When you eat acidic food, your body works like crazy to bring it back to an alkaline state…that is how you get sick…it robs your mineral stores to overcompensate…this is where the trouble comes in.

The standard American diet (sad) is acidic, burgers, cheese, coffee….all the stuff that gets eaten every day is eating up all the good things in your body. You need your minerals. Your body does not replenish its minerals. Once you use them, they are gone. If you want more you need to eat them.

Minerals help your body to build essentials to its health; proteins, enzymes, hormones, etc. Foods that are high in minerals are alkaline.

The Health Coach Group Copyright 2014 All Rights Reserved

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12 Day Detox starts January 18th!

If you are looking for a great way to kickoff your healthy habits, consider joining our online 12-Day Natural Detox! Don’t worry, no pills, potions, shakes, etc. just good, clean eating. As your health coach, I will provide you with delicious recipes, nutritional information, self-care tips, and more. You will have my full support over the 12 Days. Limited spaces available.
To learn more about the 12-Day Detox visit our website or REGISTER HERE. Feel free to be in touch with any questions: Alyssa@amesalonandspa.com

AME SPOTLIGHT

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January’s Spotlight is on AME Senior Designer, Meaghan Madormo Cianci!

About Meaghan:  I’ve been in the hair industry for about 20 years. I first started out at the ripe young age of 9, as a guinea pig for my older sister when she decided at an early age she would become a hairstylist and I would be her first victim. I continued being a guinea pig until I became my sisters “associate” by applying her roots every 5 weeks. I had a passion for art in highschool and was always the one doing everyone’s hair for dances! So I figured why not combine the two?! After high school I went to beauty school and then started at AME and have been here for a solid 10 years and going strong. Let’s just say I was basically born to do this.

Favorite Product:  I don’t care if your hair is limp and fine, coarse and curly, short or long. BLOWN AWAY is probably the best thing Redken ever came out with. It has a gritty texture to it, a lot like a dry shampoo minus the white, matte powdery finish we’ve all become accustomed too. This little can of heaven will keep your blow outs for DAYS. It gives your blow outs a sexy texture with a volume that lasts, kind of like that “I-woke-up-like-this” sexy hair. So don’t be alarmed when you see can after can lined up at my station or in my vanity!! (It’s that good!)

Hair Trend I am loving:  It’s all about the color!!!!!! It doesn’t matter what hair length you have anymore, it’s all about the balayage highlights for more of a “lived-in” look, the baby lights, the ombré’s, the sombré’s, the ecallie (aka tortoise shell), the Brondes! I’m loving the Brondes!!! You brunette beauty’s who think you can’t pull off being light, oh but you can. I’m loving it all! Freshen up your locks with any of these trends and you’re golden (no pun intended). There’s no better way to change up your hair than with a little bit of color that’s only going to make you shine and enhance your awesome skin tones.

Best Kept Styling Secret:  Woke up late and in a rush? Nothing classier and sexier than a girl with a top knot! And honestly? The messier the sexier! Flip your head upside down, and put your hair in a pony tail. Split your pony into two sections and tease each section. Then just wrap the two sections around each other and secure with bobby pins all the way around. Pull some pieces loose around your face, by your temple and your ears, pair with some killer studs or some fabulous hoops and you’re ready to take on the day!

To schedule an appointment with Meaghan, call AME: 610-995-2631

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Holiday Survival Guide

Author: Alyssa, Certified Health Coach - December, 2nd, 2015 | Category: Blog Posts, Health Coaching, holiday, Massage, Skin Care, Wellness, Yoga

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Holiday Survival Guide

The holidays can be crazy but they don’t have to be. Here are 8 tips to help you find your peace this holiday season:

1. HYDRATE! When the weather starts to cool down, we start to forget we are thirsty. It is so very important to remember to drink your water. I always recommend drinking about half your body weight in ounces per day. i.e. if you weigh 130 lbs, you would drink 65 oz. per day. WHY is it so important to stay hydrated? Our body’s organs will not function to the best of their ability if we are not hydrated. Water allows the body to function properly and work to the best of its ability. Remember, our body is made up of roughly 70% water. Water also helps to keep our skin hydrated and prevent drying out in the cold weather.

Tip: Carry a water bottle with you at all times. I don’t go anywhere without either my hydroflask or lifefactory bottle.

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2. MOVE it. The benefits of exercise are endless. Some of the top benefits include: increased energy, combat health conditions/disease, improved self-confidence and mood, and many, many more! If you are already working out regularly – keep it up! Do not let the holidays stop you. If you are not regularly working out, now is a great time to start. For newbies, consider adding in walks or some light cardio on the treadmill or elliptical. A yoga or Pilates class is another great option- I always recommend Bikram (suitable for beginners). You can gradually work your way up to more vigorous workouts.

Tip: I highly recommend scheduling your “workout appointments”.  Write your workouts in your daily planner and respect these appointments as you would any other. Your health is top priority. A workout buddy is another great way to help you stick to your workouts as long as they are dedicated and reliable, otherwise – they will help you make excuses!

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3. EMBRACE it all. I absolutely love the holidays and I believe it’s because I embrace (almost) everything about them. I love the commotion and excitement. Lights, decorations, hustle & bustle. It’s a warm and fuzzy time of year. I have a very hard time letting such a good thing stress me out. Take deep breaths, embrace the craziness, and remember the true meanings of the holidays.

Tip: Think of a holiday tradition you can do every year to get you in the holiday spirit!

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4. FUEL with Intention. Eating habits can become a vicious cycle around the holidays. Don’t let this happen. If you get derailed, remember that everyday is a fresh start. Unfortunately, flu season coincides with the holiday season so it is extra important to execute healthy eating habits. Doing this will keep your immune system strong and ready to fight off illness. Healthy eating will help you have more energy so you are able to more productive and you will feel better. Proceed with caution at all social gatherings. One of the worst ideas, in my opinion (and I have been guilty of this) is not eating much during the day in an attempt to “save yourself” for a gathering. More than likely, you will be starving by the time you get there and make not so great choices once there and/or end up overeating.

Tip: I LOVE my crock pot this time of year. I usually make something healthy on my day off that I can have throughout the week in order to prevent any last-minute, not-so-healthy-choices due to lack of time. Meal planning is HUGE. I try to eat extra veggies and greens the day of a party. By making better food choices the day of a gathering, you can crowd out the not so great choices. 

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5. ALCOHOL with caution. Alcohol is very capable of being your biggest saboteur. We all know this. Commit to setting limits for your consumption. If I want to have a glass or two when I am out, I will skip having a glass at home during the week. I also find it helpful to decide before I go to a party whether I want to have a glass or two of wine OR dessert, then stick to it. The key is not having more than a glass or two otherwise, it is likely that my inhibitions will be lowered and I will end up having alcohol AND dessert. If that happens at every gathering -> NOT GOOD! To help me stick to my plan, I think about the hard work that went into my workouts leading up to now, the progress I have made, and the workout I want to get in the next day. If I feel like crap the next day, I will likely not feel like working out. It is not worth it to let the alcohol negate all of my hard work.

Tip: I often like to commit to being the DD when we go to parties (My fiancé lovingly supports this decision) because then drinking is not even an option, allowing me to feast mindfully and avoid the empty, liquid calories.

6. Keep it simple and BUDGET. Make a list and check it twice. It can be tempting to go overboard with gifts but it’s unnecessary. I like to make a list of every person I want to buy for and then write down about 3-5 ideas for each person of things they can really use. I also set a total holiday budget and then a budget for each individual on my list. The list helps prevent impulse buys and having three to five ideas allows for flexibility while I am out shopping.

Tip: Really consider what the person you are buying for needs, not what you want them to want. I always appreciate getting gifts that I can use rather than something I could take or leave that ends up creating clutter or I have to return. 

I love The Center for a New American Dream, Simplify the Holidays resources. This site has so many resources to help you really appreciate the true meaning of the season and enjoy the holidays. I love their holiday calendar and  alternative gift tracker. They also have a free, downloadable booklet filled with practical tips for more joy, less stress.

7. DONATE. It is not the holiday season if you haven’t helped someone in need. Clothes, food, toys, shoes, books, your time, *SOCKS. The possibilities are endless. Choose a child/family to “adopt” for the holiday. It’s so much fun. You get the child’s/children’s ages, wish list, etc. It feels really good to be able to help people in need have a merrier holiday. Every year I am thankful I am in a place to be able to help those in need. Wegman’s sets up a donation box for new toys. Many books stores, gyms, hospitals, churches, and others do the same. Veterinary offices and animal shelters usually collect food/toys for shelter animals. Also, consider donating after the holidays. If you have kids who tend to get tons from relatives, encourage them to donate some of their “excess” to kids in need.

Tip: Make this your holiday tradition.

*Socks are one of the most needed items that are rarely donated. Read more here.

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8. ME TIME. Give this to yourself. This will keep you going merrily. You deserve it and don’t convince yourself otherwise. Enjoy a massage, facial, pedicure, etc. Take a nice bubble bath and just relax or read in there. Curl up with a blanket and a book. Watch your favorite Christmas movie while drinking hot chocolate. Make cookies (if you find that therapeutic). Meditate.

Tip: LOSE THE PHONE (and other electronics) for your me time. I’m serious. Give this time to yourself. Put your phone on silent and leave it in another room or stash it in a drawer. If you are having a spa service, leave it in the car.

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AME SPOTLIGHT

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December’s Spotlight is on AME Nail Technician, Brittani DiPietro!

About Brittani: I am a licensed cosmetologist and I have been in the industry for 10 years. Nail care is my specialty and my passion.

When I am not working at the spa, my hands are usually covered in stain or paint! My hobby is repurposing furniture – nothing like bringing an old antique piece back to life.

I also enjoy spending time with my husband and 4-legged son Vice!

Favorite Product: I am obsessed with CND VINYLUX! Who doesn’t love a 7-day wear nail polish? With 100 colors to choose from, you are sure to find your next favorite shade.

Best Kept Tip: The Wet Brush! With having long hair I get so many tangles after I wash my hair. The Wet Brush allows me to brush through my hair pain and damage free.

To schedule an appointment with Brittani, call AME: 610-995-2631

12 Days of Christmas facebook Contest

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Our 12 Days of Christmas facebook Contest is back! Starting December 13th, we will be giving away one gift each day until Christmas. The day after Christmas, all those who entered throughout the 12 days, will be entered to win a
$50 AME Gift Card! Contest will take place on our facebook page so be sure to like us and follow to play!
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Pick Me Up, Peppermint.

Author: Alyssa, Certified Health Coach - November, 4th, 2015 | Category: Blog Posts, Happenings at AME, Health Coaching, holiday, Massage, peppermint, promotion, services, stylist spotlight, Wellness

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Not only does peppermint smell wonderful (the scent alone is a pick me up), taste fabulous, and remind us of the holidays – it also has tons of health benefits! People have used peppermint for its medicinal uses for many, many years now. The most common medicinal use for peppermint has been as a digestive aid; typically treating symptoms of Irritable Bowel Syndrome. Some other ways peppermint has been known to help:

How to use it? How you use peppermint depends on what you are using it for. If you are suffering from a headache or a migraine, cold or congestion, as well as stomach cramps, hot peppermint tea is a great option. Another option for headaches and migraines is to apply a small dab of organic, peppermint essential oil on your temples and massage it in using circular motions or just breathe in the smell of the oil. For muscle aches and pains as well as rashes and skin irritations, you can use a topical peppermint ointment or balm – just be sure to read the product directions prior to applying as some peppermint ointments are not meant to be applied to certain skin conditions.

You can find peppermint in tea form, ointments, essential oil, essential oil capsules, throat lozenges, or fresh leaves.

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If you like hearing about the benefits of peppermint and other foods, you will love our Holiday facebook group! I will host this 6-week, free of charge, wellness group starting November 23. We will focus on nutrition, exercise, gratitude, and giving. This group is not an intense fitness or dieting group. The purpose of this group is to enhance your holiday season by providing accountability and support in order to keep this season a healthy one. For more information and to sign-up, email: alyssa@amesalonandspa.com

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Start reaping the benefits of peppermint now! Our holiday specials are here and they’re fabulous! Learn more about our peppermint hot chocolate pedicure, peppermint massage, and peppermint mocha body polish here!

Notes: Peppermint should not be given to children under three years. Do not apply peppermint oil to the face of children under 5 years, as it may inhibit breathing. Do not use peppermint if you have gastroesophageal reflux disease (GERD) or if you have a hiatal hernia. (Johnson & Foster, Dog & Kiefer, 2014)

Reference:

Rebecca L. Johnson, Steven Foster, Tieraona Low Dog, David Kiefer, MD. (2014). Guide to Medicinal Herbs: The World’s Most Effective Healing Plants. National Geographic, 37, 170-173.

AME SPOTLIGHT

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November’s Spotlight is on AME Designer Director, Theresa Surprenant! HaPpY BiRtHdAy, Theresa!

About Theresa: I love doing colors and cuts that add the “WOW” factor to my client’s style!

I have been in the hair industry for 38 years and with AME for a total of 25 years. I worked for the salon in its original location in King of Prussia and have worked at this location since its start.

Favorite Hair Product: I absolutely love Redken Fashion Work. It adds great shine and the right amount of a workable hold. It’s a great product to use while blow-drying.

Best Kept Styling Secret: The Blow-dry set with a round brush and hair clips. This method adds body and movement without damaging the hair.

To schedule an appointment with Theresa, call AME: 610-995-2631

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How Healthy is Your Hair?

Author: Alyssa, Certified Health Coach - October, 7th, 2015 | Category: Blog Posts, hair health, Happenings at AME, Health Coaching, holiday, stylist spotlight

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As AME’s Health Coach, I think it’s pretty obvious health is a top concern for me. When Designer Director, Beth Forte came to me to talk about how our overall health affects the health of our hair, I couldn’t have been more excited. I’m a ponytail wearing kind of girl so I sometimes forget to check in on the health of my hair. This was a great reminder. Here’s what Beth had to say:

Fall has officially arrived at AME Salon! We have been in full swing using the latest methods in cutting and coloring on our fabulous guests. However, babylights, ombré, and the Lob will only look as good as the health of your hair. Healthy hair is shiny, manageable, and nourished. Brunette’s and Red’s will appear richer, Blondes will be brighter, and haircuts will flow better if hair is in good health.

Here are four tips to get your hair in the best condition:

  1. Be healthy and it’ll show in your hair. When your body is not being cared for by poor nutrition and dehydration, your hair suffers too. Your body will give your major organs what it needs first.  Dr. Mark Hyman states, “Your entire body and all the core systems in it interact as a single sophisticated symphony.” To strengthen and moisturize your hair follicle you need to eat foods rich in biotin, vitamin B, healthy fats, and beta carotene. Almonds, eggs, avocados, salmon, chicken, dark leafy greens, chia seeds, sweet potatoes, carrots, and mangoes are full of those vitamins and minerals. To dig further into this topic, I would suggest meeting with our health coach, Alyssa.
  2. Get trims regularly. Every 6-8 weeks or however long your stylist recommends. It’ll prevent split ends from splitting further up your hair shaft and prevent breakage.
  3. Limit heat styling tools. Too much heat can damage the cuticle. Kevin Murphy’s ‘Damage Manager’ is an instant heat shielding spray used before heated appliances. KM’s ‘Fresh Hair’ spray can be used to stretch out blow-drys. It removes odors and oil and gives body and texture.
  4. Olaplex in salon and take home Treatment. Olaplex links broken bonds in the hair during and after chemical services making them stronger than they were before. The results are amazing!

Focusing on your overall wellness and nutrition, seeing your stylist for trims, blow-drying less, and using good quality products will guarantee beautiful, shiny, healthy hair!

AME SPOTLIGHT

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October’s Spotlight is on Kimberly Stark! Kimberly is a massage therapist and has been with AME since February.

About Kimberly: I’m a history nerd, animal lover, and massage therapist with a passion for holistic healing and wellness.

Favorite Product: I LOVE Sombra pain relieving gel! Everyone has aches and pains and it eases my mind knowing there’s a product with all natural ingredients I can use on and recommend to my clients to help with those pains.

Best Kept Self-Care Secret: I’m a coconut oil enthusiast. That’s why I love that our massage oil for our clients is coconut oil. I use it as an overnight conditioner, makeup remover, mouthwash, and as a moisturizer.

If you would like to schedule an appointment with Kimberly or Beth, call AME: 610-995-2631

 

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