Your Best Face Forward

One of our fabulous estheticians, Debbie has some great holiday skin care advice for you: “It’s all About that Face, no Trouble! In light of the hustle and bustle of holiday shopping, shipping and schlepping, the holidays truly are the most wonderful time of year. Generosity abounds, goodwill towards mankind seems effortless. However as important…

Ayurveda Tip #3 Yoga

Yoga Practice I hear it all the time, “I ‘m not flexible. I can’t do yoga.” The truth is, you’re inflexible because you don’t do yoga. (this applies to the mind as well, by the way).  Yoga is literally for every body. Because the essence of yoga is union ~ of body, mind, heart and…

Ayurveda Tip #1 – Hot Lemon/Ginger Water

Ayurveda is about the wisdom of life. By knowing and understanding our own unique nature we can easily and naturally make lifestyle choices that are harmonious rather than in conflict with who we are. To better know and understand your individual constitution (or Dosha in Sanskrit), do the Dosha quiz here. These suggestions are designed to help you make small modifications in your lifestyle…

Health, Yoga and You

Most people have experienced body massage and know how an Ame massage greatly benefits the whole body. Have you ever wondered how yoga could improve your overall physical wellness, flexibility and state of mind? You can now experience yoga here at Ame! Beginning 2012, as part of our ever growing ‘wellness’ department, you can pair…