Happy New Year!!! Holiday food, festivities, and fun have you feeling a bit sluggish? Ready to detox from all of it? Our 12 Day Detox is starting January 18! If you are looking for a great way to kickoff your healthy habits, consider joining our online 12-Day Natural Detox! Here’s a tiny preview of what you will learn when you…
Holiday Survival Guide The holidays can be crazy but they don’t have to be. Here are 8 tips to help you find your peace this holiday season: 1. HYDRATE! When the weather starts to cool down, we start to forget we are thirsty. It is so very important to remember to drink your water. I always recommend drinking about half your…
Not only does peppermint smell wonderful (the scent alone is a pick me up), taste fabulous, and remind us of the holidays – it also has tons of health benefits! People have used peppermint for its medicinal uses for many, many years now. The most common medicinal use for peppermint has been as a digestive aid; typically treating…
As Ame’s Health Coach, I think it’s pretty obvious health is a top concern for me. When Designer Director, Beth Forte came to me to talk about how our overall health affects the health of our hair, I couldn’t have been more excited. I’m a ponytail wearing kind of girl so I sometimes forget to check…
Ame SPOTLIGHT September’s Spotlight is on Sarah Bowden! Sarah was recently promoted to Senior Designer and we couldn’t be happier for her! About Sarah: I have worked at Ame for 6 years! My passion for hair really stems from my background in art. I tend to treat every guest like a blank canvas waiting for me…
It is HOT out! Are you drinking enough water? Our body is roughly 70% water and our brain is roughly 85% water! Pretty fascinating, right?!? WHY is it so important to stay hydrated? Being that our body is roughly 70% water, our body’s organs will not function to the best of their ability if we are not…
Ame has all of your gift giving needs for Mother’s Day! We have put together some of our favorites to make your gift giving easier: Brittani, one of our lovely nail techs-recommends one of our newest nail products; CND Nail Rescue. This is a great option for those who often receive shellac polish. CND Nail…
“There’s nothing better than a good friend, except a good friend with chocolate.” – Linda Grayson Cacao has often been referred to as a superfood. It is delicious and has many health benefits. Cacao is beneficial in managing PMS symptoms, metabolizing glucose, keeping the heart healthy, guarding against toxins, easing depression, and it also helps act as a…
Do you experience constipation, gas, bloating, diarrhea or heartburn? Not only are digestive concerns burdensome and embarrassing but they can often interfere with your everyday life. If you answered yes to any of the above mentioned troubles there are some simple ways to start changing how you are feeling. Digestive health can often be changed with simple…
Ahhh, Coconut oil. Coconut oil can be used for a whole lot of things and the benefits are astounding! Coconut oil is great in raw food recipes: Use 2 tsp of coconut oil daily in your morning smoothie. It gives it such a nice texture and it is so good for you. Coconut oil is great in…
Spring has sprung and it’s time to rid yourself of your winter locks and visit your stylist to create your new Spring look. I was talking with one of our fabulous stylists, Kelly and she had some wonderful suggestions for refreshing your look. I loved hearing about the new, restorative hair protector – Olaplex. Olaplex has…
Turmeric is best known for being one of the main spices in curry. I am not a huge fan of curry dishes so I incorporate turmeric in my diet in other ways. Fresh pressed juices, teas, and smoothie recipes are my top choices for getting my turmeric in. I also love to add it to…
February is Heart Health Month! You may have heard, heart disease is the number one cause of death for men and women in the United States and has been for quite some time. This is truly heartbreaking (no pun intended) because there are so many actions we can take in order to help prevent heart disease.…
We LOVE Valentine’s Day here at Ame and for that reason, we have a lot of exciting happenings taking place! I absolutely love the Farmhouse Fresh products we are using for our Valentine’s promotions. Your skin will thank you over and over again after these treatments and if you’re like me – you’ll be hooked on Farmhouse Fresh! Our…
Still looking for the perfect gift for someone or maybe even for yourself? Why not give a gift that counts? Your health is the most important thing you have. People are always asking me what exactly a Health Coach does. I respond that as a health coach, I help people find balance and learn to live…