We are excited to now offer Sunlighten Infrared Sauna to our guests. Sunlighten is recommended by countless experts including Dr. Mark Hyman, Kris Carr, and Jordan Rubin. What is Infrared? Infrared light (experienced as heat) is the invisible part of the sun’s spectrum with the ability to penetrate human tissue, giving a soothing, natural warmth.…
Kassandra is our newest esthetician. Please enjoy learning more about her! About: I have been a Licensed Esthetician since January 2016 and have been dedicated to the field since graduating from Metro Beauty Academy. I have a passion for growing, continuing education as an Associated Skin Care Professional member and frequent student at the International Dermal…
Cupping Therapy Now at Ame We are excited to now offer cupping therapy to our guests. So far, our guests have been loving the results of cupping and many are coming back for regular sessions. What is cupping? Cupping, also referred to as “reverse massage” involves placing plastic cups on the skin and creating a…
Allison is one of our newest massage therapists. Please enjoy learning more about her! About: Allison Rathburn has been a licensed massage therapist for 6 years. She specializes in prenatal, deep tissue, and Mu-Xing massages. Allison originally started in nursing school but switched paths when she realized how beneficial massage is to overall health and well-being.…
Nina has been a part of our team for a little while now but is one of our newest massage therapists. Please enjoy learning more about Nina! About: Kristina (Nina) Balogh has been a Licensed Massage Therapist since the Spring of 2016. After graduating with her Bachelors’ degree in English she decided to pursue her life…
Ame is Excited to Introduce our New Massage Therapist, Kayla! Kayla recently moved to Pennsylvania from Oregon. She is a graduate of the Cortiva Institute of Massage and Bodywork in King of Prussia where she studied massage therapy. Kayla loves being a massage therapist and how it gives her the opportunity to help people on…
Rest on Water Experience Our Soft-Pack Flotation (AKA Rest on Water) treatment is pretty Ame-zing. This treatment was developed 40 years ago by Paul Haslauer along with a medical team of rheumatologists. The benefits of this treatment on your musculoskeletal system are astounding making it a favorite for those suffering from arthritis and other rheumatic diseases.…
Holiday Survival Guide The holidays can be crazy but they don’t have to be. Here are 8 tips to help you find your peace this holiday season: 1. HYDRATE! When the weather starts to cool down, we start to forget we are thirsty. It is so very important to remember to drink your water. I always recommend drinking about half your…
Not only does peppermint smell wonderful (the scent alone is a pick me up), taste fabulous, and remind us of the holidays – it also has tons of health benefits! People have used peppermint for its medicinal uses for many, many years now. The most common medicinal use for peppermint has been as a digestive aid; typically treating…
It is HOT out! Are you drinking enough water? Our body is roughly 70% water and our brain is roughly 85% water! Pretty fascinating, right?!? WHY is it so important to stay hydrated? Being that our body is roughly 70% water, our body’s organs will not function to the best of their ability if we are not…
Do you experience constipation, gas, bloating, diarrhea or heartburn? Not only are digestive concerns burdensome and embarrassing but they can often interfere with your everyday life. If you answered yes to any of the above mentioned troubles there are some simple ways to start changing how you are feeling. Digestive health can often be changed with simple…
Ahhh, Coconut oil. Coconut oil can be used for a whole lot of things and the benefits are astounding! Coconut oil is great in raw food recipes: Use 2 tsp of coconut oil daily in your morning smoothie. It gives it such a nice texture and it is so good for you. Coconut oil is great in…
Spring has sprung and it’s time to rid yourself of your winter locks and visit your stylist to create your new Spring look. I was talking with one of our fabulous stylists, Kelly and she had some wonderful suggestions for refreshing your look. I loved hearing about the new, restorative hair protector – Olaplex. Olaplex has…
Turmeric is best known for being one of the main spices in curry. I am not a huge fan of curry dishes so I incorporate turmeric in my diet in other ways. Fresh pressed juices, teas, and smoothie recipes are my top choices for getting my turmeric in. I also love to add it to…
February is Heart Health Month! You may have heard, heart disease is the number one cause of death for men and women in the United States and has been for quite some time. This is truly heartbreaking (no pun intended) because there are so many actions we can take in order to help prevent heart disease.…