Do you experience constipation, gas, bloating, diarrhea or heartburn? Not only are digestive concerns burdensome and embarrassing but they can often interfere with your everyday life.
If you answered yes to any of the above mentioned troubles there are some simple ways to start changing how you are feeling. Digestive health can often be changed with simple lifestyle adjustments.
- More fruit and vegetables, less red meat.
- More whole foods, less processed foods.
- Drink freshly squeezed lemons in your water. This is alkalizing and helps to clean the stomach of any residual debris.
- Do not ignore the urge to have a bowel movement. Listen to your body.
- Eat more fiber (#1). Be sure to eat the skins (when applicable) especially when eating high glycemic foods such as potatoes since the skin contains fiber. Fiber helps to slow the sugar absorption in your body (this is good!).
- Skip the NSAID’s (non-steroidal anti inflammatory drugs). Regular use of these drugs can cause peptic ulcers in the digestive tract.
- Be careful of use and overuse of other drugs that create digestive problems. Too many antibiotics can strip your gut of good bacteria and this can lead to further health concerns.
- Don’t overeat. This one can be difficult especially around the holidays and at social gatherings. Aim to be satisfied not painfully full.
- Use herbs for digestion. Some of the most common herbs used for digestion include: ginger, senna leaf, peppermint, dandelion root, burdock root, Turmeric, and milk thistle.
- Drink your liquids before and after meals, not during.
- Take your time and really chew-chew-chew. Your body can use energy for other things if you chew your food instead of relying on acid and enzymes to do the job.
- Eat slower so you do not swallow a lot of air while you eat.
- Do all of the above and skip the laxatives, as your body becomes reliant on them and they are habit-forming.
- Smoking and drinking can cause ulcers and heartburn.
- Exercise! Just getting up and moving can really help your digestive system. If exercising in public a concern, start off by using workout DVD's or online workouts. You could also try jumping rope, jumping jacks, and running up and down your stairs if you don't have a treadmill. Check out this video from Popsugar Fitness.
- Evaluate your relationship with dairy. Dairy is often a culprit when it comes to digestive concerns. Pay attention to how your body responds when you consume dairy products. A food journal is a great tool for doing this.
- Probiotics are made up of helpful bacterial and are often very useful when addressing digestive issues. For this reason, consider incorporating a high quality probiotic into your diet.
- Don’t be afraid to enlist the help of a specialist (gastroenterologist and health coach). Depending on the severity and how long you have been experiencing these concerns seeking the help of a professional might be your next step. You may want to get a referral from a friend or relative. Remember that they are there to diagnose and treat, prevention lies in your hands.
adapted from 2013 ©The Health Coach Group. All Rights Reserved.
Ame is super excited to offer our Micro-Surge treatment. Dillon, an Ame esthetician and educator describes micro-surge:
This is your ultimate “quickie” that will leave you with refreshed, smooth and deeply hydrated skin. In a cool 20 minutes we will cleanse, exfoliate with microderm, apply a gentle peel appropriate for all skin types and neutralize and hydrate with an anti-aging peptide milk. Your skin will be bright, supple and glowing and surging moisture for days! Perfect for a night out, to cure your winter blues or maybe just take your first step towards a higher performance skincare routine. Consultation required for clients who have not previously had microdermabrasion. Our micro-surge peel is also available in both our Physician’s RX and Mega Peel Facials.
For more information or to book your Micro-Surge appointment, please contact us!
Our Healthy Spring Living Facebook wellness group started today. Email me to join: Alyssa@www.amesalonandspa.com