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Hi Everyone!

The holiday season is officially here (don’t shoot the messenger)! I LOVE this time of year and for that reason, I try to make it last as long as possible. I have been known to keep my trees up well into February. I don’t see anything wrong with that. I picked this little guy up (it’s real and it’s spectacular) from Wegman’s to hold me over until we get our living room Christmas tree. Our whole downstairs now smells like Christmas. It just feels so right. Who else has started their holiday decorating?


We have a lot of holiday cheer happening in the Salon and Spa. If you are not already on our mailing list, do yourself a favor and sign up here by filling out the contact form! You can also follow us on the FB. That’s where you can hear about our fabulous promotions like these:


Wine Down serum is a super antioxidant serum packed with resveratrol made from a Texas winery grapes and fruit and vegetable compounds…Super moisturizing & refreshing! Services are available in November and December, 2014. For these promos we are using FarmHouse Fresh products. I am obsessed with this line. If you have any questions about the FHF products we retail at Ame, feel free to ask me because chances are – I have tried them. The FHF packaging is super cute too so that’s an added bonus, it also makes for a great gift! Let me know if you try one of these products/promos and how you like it!

“At FarmHouse Fresh, we dream, develop and hand assemble exquisite gifts that bring delight with every use. Whimsical. Nostalgic. Giftable to even your finickiest friends.
Each product is made with up to 99.6% natural and naturally-derived ingredients. Everything we make is Paraben & Sulfate FREE and our fragrances are all natural or phthalate free. Many of our products are also Vegan and Gluten Free.”

imagesHealthy Holiday Challenge! As Ame’s Health Coach, I am really excited to be hosting Ame’s complimentary Commit to Stay Fit group. This group will focus on maintaining your weight as well as your sanity throughout the holidays. This will be an online group on the FB and will run from November 24 – January 4. We will focus on fitness, healthy cooking, wellness tips, stress reduction, and much more to keep you on track. This group will be flexible to allow you to fit it into the craziest of schedules. Registration is required and the group will be limited to 10-15 participants. Please leave a comment or email me: with any questions.

I promise the tips will be better than this:


Please enjoy this tip:

Dr. Joanna Carmichael recommends adding ginger to your hot, lemon water. Read more from Joanna here. Who else likes to start their day this way? Do you add anything else to your lemon water?



Please wish me luck in tackling this beast on Sunday and continue to follow the Ame blog for recipes, wellness tips, and much more!


Ame is very happy to be offering the following packages: