Ayurveda Tip #2 Meditation

Tip # 2 ~ Meditation The practice of meditation is a wonderful tool for cultivating inner peace, balance, harmony and health in all areas of your life.  If you are new to the practice, begin with 5 minutes (you have 5 minutes) in the morning just after you get up.  Just begin to breathe deeply,…

Ayurveda Tip #1 – Hot Lemon/Ginger Water

Ayurveda is about the wisdom of life. By knowing and understanding our own unique nature we can easily and naturally make lifestyle choices that are harmonious rather than in conflict with who we are. To better know and understand your individual constitution (or Dosha in Sanskrit), do the Dosha quiz here. These suggestions are designed to help you make small modifications in your lifestyle…