Just a Spoonful of Turmeric

Author: Alyssa, Certified Health Coach - March, 11th, 2015 | Category: Blog Posts, Health Coaching, recipes, Wellness

Tags: , , , , , ,

shutterstock_144230125

Turmeric is best known for being one of the main spices in curry. I am not a huge fan of curry dishes so I incorporate turmeric in my diet in other ways. Fresh pressed juices, teas, and smoothie recipes are my top choices for getting my turmeric in. I also love to add it to my tofu when I make tofu scramble and sprinkle it on my sautéed veggies.

Turmeric is a relative of ginger and they look very similar with the exception of turmeric being orange on the inside. Keep that in mind when shopping for your turmeric – although, you can’t go wrong with ginger but that’s for another day. Fresh turmeric is best but if that’s not available to you, go for a high quality powder form.

WHY eat turmeric?

Turmeric has countless benefits. These are my favorite benefits but my list is certainly not exhaustive:

shutterstock_249030754

HOW should I eat turmeric?

Turmeric is fat soluble meaning you should eat it with a fat in order to absorb it more effectively. When adding turmeric to my sautéed veggies, I make sure to sauté them in coconut oil. When adding to a smoothie, I make sure to add coconut or almond milk. Avocado is another great fat to pair turmeric with and can be incorporated in a variety of ways: smoothies, rice and veggie dishes, sandwiches.

Eating turmeric with black pepper is ideal because the black pepper increases the bioavailability of turmeric. Bioavailability essentially refers to the efficiency of which a substance is absorbed and made available for the body to use. When possible, add black pepper to your turmeric – I do not do this with my smoothies!

IMG_3559

Green Turmeric Smoothie

Add all ingredients to the blender. I like to add some ice for the consistency. Blend until smooth. Enjoy!

*If using turmeric powder, use 1/2-1 teaspoon **If you prefer a sweeter smoothie, add more fruit.

IMG_2602

 

As always, if you are taking medications or have certain health conditions, check to make sure turmeric is beneficial and safe for you. Keep in mind, certain quantities of turmeric may lower blood sugar levels, blood pressure, thin the blood.

Facebooktwitterpinterestmailby feather

Ayurveda Tip #1 – Hot Lemon/Ginger Water

Author: admin - February, 11th, 2014 | Category: Blog Posts

Tags: , , , , , , , , , , , , , , , , , , ,

Ayurveda is about the wisdom of life.

Ayurveda is about the wisdom of life.

Ayurveda is about the wisdom of life. By knowing and understanding our own unique nature we can easily and naturally make lifestyle choices that are harmonious rather than in conflict with who we are. To better know and understand your individual constitution (or Dosha in Sanskrit), do the Dosha quiz here.

These suggestions are designed to help you make small modifications in your lifestyle that will add up quickly over time. Breaking down big health goals into smaller ones that are easier to “digest” and implement can be the key to lasting and significant change. We tend to want change fast, so we look for that magic bullet that is going to correct every imbalance overnight. What we need to remember is that imbalance was not created in our body/mind overnight, and it’s not going to be reversed or corrected overnight. But change can begin to happen immediately and being simple and realistic is important. Commit to one small change. A few days, a week, a month, even a year go by fast and before you know it the effects of small changes have added up to something wonderful & a life you can love. Give yourself a gift and commit the week to each simple suggestion and watch your health, energy, wellbeing and vitality soar.

Commit to Perfect Health instead of weight loss. Weight loss (or gain, if needed) will happen automatically as a byproduct rather than a goal in itself. As you feel better and better, notice how the suggestions build upon each other and that change and commitment to your health goals becomes effortless. It is from that inspired place inside of you that it is easier to create lasting change without the drudgery of doing something you really don’t want to do or feeling deprived from something you really like.

shutterstock_125816921_ginger tea mediumTip #1 ~ Hot Lemon/Ginger Water

Did you know that drinking a hot cup of lemon-ginger water first thing in the morning is a great way to perpetually cleanse and detoxify the body on an ongoing basis? How many of us start the day with a big cup of coffee first thing in the morning? Do you think that a big hit of caffeine is just what your stomach and adrenal glands really desire first thing in the morning before you eat? Coffee stimulates the adrenals to produce more adrenaline (like in the fight/flight or stress response), and is a diuretic so it doesn’t really count as hydration. Do you find that you need even more coffee to keep you going during the day? Do the highs and lows leave you feeling jittery for a few hours and then subsequently exhausted? Sometimes coffee can contribute to anxiety and insomnia even when ingested in the morning. Being a coffee lover myself, I never thought I would be able to give it up, but what I have found is that when I start my day with this healthy and soothing drink, my desire for coffee literally diminishes and sometimes disappears.

Try it!

Recipe

1 c. boiling water

1 tsp fresh grated or sliced ginger*

¼ – ½ fresh squeezed lemon (or lime)

* or ½ tsp dry ginger if you don’t have fresh, but fresh is always better

Experiment with the amount of lemon & ginger and add a touch of honey or Stevia if you desire a little sweetness. Mix together & let the ingredients steep for a few minutes. Drink as hot as you can tolerate comfortably.

Facebooktwitterpinterestmailby feather