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I hear it all the time, “I ‘m not flexible. I can’t do yoga.”
The truth is, you’re inflexible because you don’t do yoga. (this applies to the mind as well, by the way). Yoga is literally for every body. Because the essence of yoga is union ~ of body, mind, heart and spirit, the practice of it, no matter how quiet or rigorous, is about bringing more awareness to every aspect of your Being. It’s not important that you can twist your body into a pretzel – most people can’t – even yoga teachers. What’s important is that you spend some time each day on your mat to be present with your body, mind, and spirit. That is, really feeling your body & the messages it is sending you, the state of your mind and emotions, and connecting to your soul – that aspect of you that is perfect just as it is.
Commit to at least 10-15 minutes of gentle stretching and breathing each day and feel the difference it will make in your strength, flexibility, and balance. This translates to strength, flexibility, balance in your life. Commit to trying it for a month – take a class, buy a book, watch a video, or Google “gentle yoga”. There are many resources out there to help you learn, even classes online. Yoga is a practice that can always take you deeper so you do not need to learn everything at once. See if you don’t notice a difference in yourself after several weeks. So relax, stretch and breathe! You’ll find yourself craving it and noticing even more when you don’t do it.