AME’s Holiday Gift Guide!

Author: Alyssa, Certified Health Coach - December, 19th, 2014 | Category: Blog Posts, Happenings at AME, holiday, Wellness

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Still searching for the perfect gifts for your loved ones? Dillon, one of AME’s talented estheticians just made your gift-giving a little easier. Enjoy Dillon’s gift recommendations that will make the rest of your holiday shopping a whole lot merrier. The best part – you can find all of Dillon’s picks right here at AME Salon and Spa!

Give, Give, Give:
scarf

Back by popular demand we have our Nirvanna Designs scarves, hats, gloves, and other accessories perfect for the colder weather! I get asked all the time about my knit gloves and matching hat that I got right here at Ame.

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Like a warm hug, our Dreamtime neck wrap or sinus soother are perfect for aches, pains and headaches as well as cold nights!  Come summertime they can also be used cold!

lafco-tree-candle_1rasmopolitan-lotion-11merben_jute_body_brush_brown_1

As always, we have an array of beautiful holiday candles, body scrubs and brushes* as well as hair care gift packs and plenty of other fun stocking stuffers including our no-crease hair ties!

Not sure what to choose? An AME gift card is sure to please-and don’t forget! AME offers discounted packages for facials, massages, and pedicures as well as holiday gift card packages. Need help deciding? Our spa coordinators are always happy to assist you.

 I hope you all have a Merry and Bright holiday season with friends and loved ones. We hope to see you all soon!!!

 Cheers,

Dillon

*Some dry brushing benefits and how-to.
Be sure to shower right after brushing and don’t forget to moisturize after your shower!
dry-brushing dry_skin_brush_how_to
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Ayurveda Tip #2 Meditation

Author: admin - February, 24th, 2014 | Category: Blog Posts, Wellness

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Tip # 2 ~ Meditation

The practice of meditation is a wonderful tool for cultivating inner peace, balance, harmony and health in all areas of your life. 

If you are new to the practice, begin with 5 minutes (you have 5 minutes) in the morning just after you get up.  Just begin to breathe deeply, expanding the belly and the chest, and allow your attention and awareness to be on the breath.  As thoughts come (and they most definitely will), simply and gently, with effortless ease, guide your attention back to your breath.  Beginning a meditation practice, is not going to automatically clear your mind. It takes practice and discipline which is the most important part. Within very little time, you will begin to see the effects in your life, which will be your incentive to continue.

Meditate to cultivate inner peace, balance, harmony and health

Meditate to cultivate inner peace, balance, harmony and health

If you are an experienced meditator, take your practice up a notch to 20-30 minutes twice a day; ideally, first thing in the morning and between the end of work and dinner. Meditation is a beautiful way to transition into the evening hours of Kapha time when we should be winding down in preparation for sleep.

Most importantly, relax and enjoy your practice. The time you meditate will expand automatically as long as you are gentle and patient with yourself.

Now… take a deep breath and Enjoy…. !

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Ayurveda Tip #1 – Hot Lemon/Ginger Water

Author: admin - February, 11th, 2014 | Category: Blog Posts

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Ayurveda is about the wisdom of life.

Ayurveda is about the wisdom of life.

Ayurveda is about the wisdom of life. By knowing and understanding our own unique nature we can easily and naturally make lifestyle choices that are harmonious rather than in conflict with who we are. To better know and understand your individual constitution (or Dosha in Sanskrit), do the Dosha quiz here.

These suggestions are designed to help you make small modifications in your lifestyle that will add up quickly over time. Breaking down big health goals into smaller ones that are easier to “digest” and implement can be the key to lasting and significant change. We tend to want change fast, so we look for that magic bullet that is going to correct every imbalance overnight. What we need to remember is that imbalance was not created in our body/mind overnight, and it’s not going to be reversed or corrected overnight. But change can begin to happen immediately and being simple and realistic is important. Commit to one small change. A few days, a week, a month, even a year go by fast and before you know it the effects of small changes have added up to something wonderful & a life you can love. Give yourself a gift and commit the week to each simple suggestion and watch your health, energy, wellbeing and vitality soar.

Commit to Perfect Health instead of weight loss. Weight loss (or gain, if needed) will happen automatically as a byproduct rather than a goal in itself. As you feel better and better, notice how the suggestions build upon each other and that change and commitment to your health goals becomes effortless. It is from that inspired place inside of you that it is easier to create lasting change without the drudgery of doing something you really don’t want to do or feeling deprived from something you really like.

shutterstock_125816921_ginger tea mediumTip #1 ~ Hot Lemon/Ginger Water

Did you know that drinking a hot cup of lemon-ginger water first thing in the morning is a great way to perpetually cleanse and detoxify the body on an ongoing basis? How many of us start the day with a big cup of coffee first thing in the morning? Do you think that a big hit of caffeine is just what your stomach and adrenal glands really desire first thing in the morning before you eat? Coffee stimulates the adrenals to produce more adrenaline (like in the fight/flight or stress response), and is a diuretic so it doesn’t really count as hydration. Do you find that you need even more coffee to keep you going during the day? Do the highs and lows leave you feeling jittery for a few hours and then subsequently exhausted? Sometimes coffee can contribute to anxiety and insomnia even when ingested in the morning. Being a coffee lover myself, I never thought I would be able to give it up, but what I have found is that when I start my day with this healthy and soothing drink, my desire for coffee literally diminishes and sometimes disappears.

Try it!

Recipe

1 c. boiling water

1 tsp fresh grated or sliced ginger*

¼ – ½ fresh squeezed lemon (or lime)

* or ½ tsp dry ginger if you don’t have fresh, but fresh is always better

Experiment with the amount of lemon & ginger and add a touch of honey or Stevia if you desire a little sweetness. Mix together & let the ingredients steep for a few minutes. Drink as hot as you can tolerate comfortably.

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