Pick Me Up, Peppermint.

Author: Alyssa, Certified Health Coach - November, 4th, 2015 | Category: Blog Posts, Happenings at AME, Health Coaching, holiday, Massage, peppermint, promotion, services, stylist spotlight, Wellness

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peppermint

Not only does peppermint smell wonderful (the scent alone is a pick me up), taste fabulous, and remind us of the holidays – it also has tons of health benefits! People have used peppermint for its medicinal uses for many, many years now. The most common medicinal use for peppermint has been as a digestive aid; typically treating symptoms of Irritable Bowel Syndrome. Some other ways peppermint has been known to help:

How to use it? How you use peppermint depends on what you are using it for. If you are suffering from a headache or a migraine, cold or congestion, as well as stomach cramps, hot peppermint tea is a great option. Another option for headaches and migraines is to apply a small dab of organic, peppermint essential oil on your temples and massage it in using circular motions or just breathe in the smell of the oil. For muscle aches and pains as well as rashes and skin irritations, you can use a topical peppermint ointment or balm – just be sure to read the product directions prior to applying as some peppermint ointments are not meant to be applied to certain skin conditions.

You can find peppermint in tea form, ointments, essential oil, essential oil capsules, throat lozenges, or fresh leaves.

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If you like hearing about the benefits of peppermint and other foods, you will love our Holiday facebook group! I will host this 6-week, free of charge, wellness group starting November 23. We will focus on nutrition, exercise, gratitude, and giving. This group is not an intense fitness or dieting group. The purpose of this group is to enhance your holiday season by providing accountability and support in order to keep this season a healthy one. For more information and to sign-up, email: alyssa@amesalonandspa.com

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Start reaping the benefits of peppermint now! Our holiday specials are here and they’re fabulous! Learn more about our peppermint hot chocolate pedicure, peppermint massage, and peppermint mocha body polish here!

Notes: Peppermint should not be given to children under three years. Do not apply peppermint oil to the face of children under 5 years, as it may inhibit breathing. Do not use peppermint if you have gastroesophageal reflux disease (GERD) or if you have a hiatal hernia. (Johnson & Foster, Dog & Kiefer, 2014)

Reference:

Rebecca L. Johnson, Steven Foster, Tieraona Low Dog, David Kiefer, MD. (2014). Guide to Medicinal Herbs: The World’s Most Effective Healing Plants. National Geographic, 37, 170-173.

AME SPOTLIGHT

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November’s Spotlight is on AME Designer Director, Theresa Surprenant! HaPpY BiRtHdAy, Theresa!

About Theresa: I love doing colors and cuts that add the “WOW” factor to my client’s style!

I have been in the hair industry for 38 years and with AME for a total of 25 years. I worked for the salon in its original location in King of Prussia and have worked at this location since its start.

Favorite Hair Product: I absolutely love Redken Fashion Work. It adds great shine and the right amount of a workable hold. It’s a great product to use while blow-drying.

Best Kept Styling Secret: The Blow-dry set with a round brush and hair clips. This method adds body and movement without damaging the hair.

To schedule an appointment with Theresa, call AME: 610-995-2631

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How Healthy is Your Hair?

Author: Alyssa, Certified Health Coach - October, 7th, 2015 | Category: Blog Posts, hair health, Happenings at AME, Health Coaching, holiday, stylist spotlight

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As AME’s Health Coach, I think it’s pretty obvious health is a top concern for me. When Designer Director, Beth Forte came to me to talk about how our overall health affects the health of our hair, I couldn’t have been more excited. I’m a ponytail wearing kind of girl so I sometimes forget to check in on the health of my hair. This was a great reminder. Here’s what Beth had to say:

Fall has officially arrived at AME Salon! We have been in full swing using the latest methods in cutting and coloring on our fabulous guests. However, babylights, ombré, and the Lob will only look as good as the health of your hair. Healthy hair is shiny, manageable, and nourished. Brunette’s and Red’s will appear richer, Blondes will be brighter, and haircuts will flow better if hair is in good health.

Here are four tips to get your hair in the best condition:

  1. Be healthy and it’ll show in your hair. When your body is not being cared for by poor nutrition and dehydration, your hair suffers too. Your body will give your major organs what it needs first.  Dr. Mark Hyman states, “Your entire body and all the core systems in it interact as a single sophisticated symphony.” To strengthen and moisturize your hair follicle you need to eat foods rich in biotin, vitamin B, healthy fats, and beta carotene. Almonds, eggs, avocados, salmon, chicken, dark leafy greens, chia seeds, sweet potatoes, carrots, and mangoes are full of those vitamins and minerals. To dig further into this topic, I would suggest meeting with our health coach, Alyssa.
  2. Get trims regularly. Every 6-8 weeks or however long your stylist recommends. It’ll prevent split ends from splitting further up your hair shaft and prevent breakage.
  3. Limit heat styling tools. Too much heat can damage the cuticle. Kevin Murphy’s ‘Damage Manager’ is an instant heat shielding spray used before heated appliances. KM’s ‘Fresh Hair’ spray can be used to stretch out blow-drys. It removes odors and oil and gives body and texture.
  4. Olaplex in salon and take home Treatment. Olaplex links broken bonds in the hair during and after chemical services making them stronger than they were before. The results are amazing!

Focusing on your overall wellness and nutrition, seeing your stylist for trims, blow-drying less, and using good quality products will guarantee beautiful, shiny, healthy hair!

AME SPOTLIGHT

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October’s Spotlight is on Kimberly Stark! Kimberly is a massage therapist and has been with AME since February.

About Kimberly: I’m a history nerd, animal lover, and massage therapist with a passion for holistic healing and wellness.

Favorite Product: I LOVE Sombra pain relieving gel! Everyone has aches and pains and it eases my mind knowing there’s a product with all natural ingredients I can use on and recommend to my clients to help with those pains.

Best Kept Self-Care Secret: I’m a coconut oil enthusiast. That’s why I love that our massage oil for our clients is coconut oil. I use it as an overnight conditioner, makeup remover, mouthwash, and as a moisturizer.

If you would like to schedule an appointment with Kimberly or Beth, call AME: 610-995-2631

 

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The Importance of Proper Hydration

Author: Alyssa, Certified Health Coach - May, 13th, 2015 | Category: Blog Posts, Health Coaching, Wellness

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It is HOT out! Are you drinking enough water?

water and hydrating

Our body is roughly 70% water and our brain is roughly 85% water! Pretty fascinating, right?!?

WHY is it so important to stay hydrated? Being that our body is roughly 70% water, our body’s organs will not function to the best of their ability if we are not hydrated. Water allows the body to function properly and work to the best of its ability.

Water helps:

There are a lot of differing opinions on how much water to consume. Everyone is different and has different needs. Listen to your body. Most people don’t drink enough, few drink too much – it is possible to drink too much water and doing so can lead to our sodium levels dropping too low (endurance athletes tend to be at higher risk of this). Generally, I follow the rule of drinking half of my body weight in ounces per day. i.e. if you weigh 130 lbs, you would drink 65 oz. per day.

If you are on a raw food diet, you will likely need less water than someone who does not eat hydrating foods. If you work outside in the sun all day long, you will certainly need more water than someone who works in an office. Common sense should reign.

Your urine is a great indicator of whether you are needing more water, clear is good, cloudy or dark means you need more water.

Soda, coffee, tea, Kool-Aid and other powdered drink mixes are NOT water.  By adding something to the water we are taking away the hydrating quality, so don’t count that can of soda or tea as one part of your water intake, it may actually increase your need for water.

Tap water
Comes out of the faucets and has been treated, processed and disinfected. It is purified with chlorine and often has added fluoride.

Distilled water
Vaporized and collected, all of the minerals are taken out of distilled water.

Bottled water*
Not as clean as they advertise and most lack minerals. These companies are not regulated like our municipal water. They don’t have to disclose their water source nor are they required to provide water quality reports stating treatment methods and purity testing. In addition, plastic bottles can be toxic, especially when hot or frozen.

Reverse osmosis
Forced through filters that remove larger particles, pollutants and minerals. Most water is alkaline, reverse osmosis is not.

Deionized water
Ionized impurities and minerals removed, bacteria or pathogens remain.

Spring water
Clean, natural and pure, it has minerals, magnesium, potassium and sodium.

“Almost all-municipal water is of high quality and very drinkable. The best source of specific information about the water quality in your area is your local water supplier. Water suppliers are required to send their customer an annual water quality report. Contact your water supplier to get a copy or see if your report is posted on-line. “ Dr. Batmanghelidj of The Water Cure

water and hydration

It would be very difficult to obtain all of our minerals from water. We just can’t drink that much in a day so while we should definitely be drinking water with these nutrients in it, our primary source should be our food. It is also important to keep in mind that during warmer weather and/or long workout sessions, your body needs more than just plain water. Your body will be sweating out sodium and electrolytes and it is important to replenish those. Coconut water is a fabulous option as well as adding a little sprinkle of sugar and salt to your water. During marathon training, I really up my coconut water intake and in the week or two prior to race day, I drink at least one coconut water per day. Just make sure the coconut water you are drinking does not have added sugars. I look for raw, organic. Harmless Harvest and Harvest Bay (organic, unflavored variety) are my go-to brands. I try to avoid Zico, Vita-Coco, O.N.E., and Naked coconut water. I love drinking coconut water on its own or adding it to my smoothies.

Although bottled water is very handy, there is a lot of concern about BPA’s and other chemicals in the bottles, especially in bottles that have been in the heat or have been frozen. Never drink from your plastic water bottle after it’s heated up (in your car, etc) or been frozen. It is also important not to reuse plastic water bottles. I think it’s perfectly OK to drink out of a plastic bottle once in a long while (at times, this might be your only option) but plastic water bottles should not be our primary way of consuming water and certainly shouldn’t be an everyday habit. Your body and Mother Earth will thank you for limiting your plastic water bottle use.

*Check out this video: The Story of Bottled Water

While there is debate on what is and isn’t the best water to drink, it is undeniable that water is a necessity of life and we should be drinking plenty of it. Tip: Carry a water bottle with you at all times. I don’t go anywhere without either my hydroflask or lifefactory bottle. If you find yourself getting bored with water, try switching it up. One of my favorite ways to drink water is with lots of lemon and some cucumber slices. I also enjoy throwing sprigs of fresh mint in my water bottle. Some people like to put cut strawberries in, slices of orange, cinnamon sticks. Play around to find what you enjoy. Be sure to check out this awesome Popsugar post for some delicious concoctions: 10 Ways to DIY the Best Fruit Water Ever

To learn more about Health Coaching with me, visit our website or email me: Alyssa@amesalonandspa.com

Best in health,

Alyssa

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Holy Cacao!

Author: Alyssa, Certified Health Coach - April, 15th, 2015 | Category: Blog Posts, Happenings at AME, Health Coaching, promotion, recipes

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“There’s nothing better than a good friend, except a good friend with chocolate.” – Linda Grayson

Cacao has often been referred to as a superfood. It is delicious and has many health benefits. Cacao is beneficial in managing PMS symptoms, metabolizing glucose, keeping the heart healthy, guarding against toxins, easing depression, and it also helps act as a delivery agent for many other superfoods like mushrooms, goji berries, and spirulina not to mention, it is high in minerals. The idea that chocolate is good for us comes from the health benefits of raw cacao. Unfortunately, once we heat the cacao and turn it into your average, traditional chocolate, many of the health benefits referred to have been lost. Consuming raw cacao is a great way to satisfy  your sweet tooth as well as reap some healthy benefits.

What is cacao? Cacao is the purest form of chocolate you can consume. In it’s most natural form cacao is a seed. Everything chocolate comes from this seed known as cocoa beans.  Chocolate does not have sugar or dairy until it is added in.

What is in cacao (and how it’s beneficial to our health)?

Magnesium
heart, brain, muscle cramping, elimination, alkaline, bone strength

Iron
blood

Chromium
balances blood sugar

Copper
blood, immunity

Manganese
blood

Vitamin C
Zinc
immunity, liver, pancreas, skin

Omega-6 Fatty Acids
healthy unless chocolate is cooked and then it is a trans fat

Phenylethlamine
focus, alertness, appetite suppressant

Anandamide
endorphin (same as what is released after exercising)

Tryptophan
mood enhancing

Seratonin
stress defense

Fiber
elimination

Methylxantines
antibacterial, cardiovascular

Oxalic Acid
when cooked is bad for the kidneys

There are many reasons to eat chocolate only when pure and raw.  The oxalic acid and omega 6 fatty acids become problematic (trans fat and oxalates).  There are a lot of delicious ways to use raw cacao.  You can buy nibs, powder, and cacao butter. Blue Mountain Organics carries many great cacao products. One of the special qualities cacao has is that it hides the flavor of foods that might not taste so great to you (or your kids!).  You can eat spirulina with cacao and never even taste it.

One of my favorite recipes with raw cacao is super easy, healthy, and delicious! This protein immunity pudding can be modified according to your tastes and it is really hard to mess it up so feel free to add or subtract ingredients. I’m not a fan of mushrooms so I skip those and I like to add in maca powder.

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Chocolate Protein Immunity Pudding

Ingredients Needed:

1/2 cup coconut milk
1 little chunk of cocoa butter
1 tsp coconut oil
3 Tbsp chia seeds
1/2 cup cacao powder
1 tsp reishi mushroom
1 tsp chaga mushrooms
1 Tbsp spirulina
1 handful of spinach
1 handful frozen strawberries
1 handful goji berries
a very small pinch of raw vanilla

Preparation:

Soak the chia seeds in the coconut milk for 30 minutes. Then place chia seeds and milk in a mixer along with all other ingredients and blend. Sprinkle with cacao nibs if you like. IT IS YUMMY and healthy.

“All you need is love. But a little chocolate now and then doesn’t hurt.” – Charles M. Schulz.

There are so many raw goodies you can make with cacao that are really healthy. One of my favorite treats is cacao covered raisins.

Brendan Brazier put out a maca bar recipe for Mother’s day. Those are another one of my favorites!  Raw cacao, maca, maple syrup, macadamia nuts, coconut….yummmmm.  They make a delicious and good for you treat!

Another good use for cacao is to make protein bars with raw cacao, hemp protein, coconut oil and a few other wonderful ingredients of your choice.

I also make smoothies with cacao, coconut milk*, banana, and spinach. It is healthy as can be and it tastes delicious!

*It is important to use a non-dairy milk when making recipes with cacao as research has shown that dairy inhibits the antioxidant absorption in raw cacao

How do you cacao? Please share any good recipes!

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SPA WEEK IS HERE!!!

Have you scheduled your spa week appointment? If not, call AME today! Spa week ends this Sunday, April 19th.

For more details on Spa Week services, please visit our website!

Disclaimer: Please note: Spa Week services are only available with select providers. Spa Week services are only available during the promotion period April 13 – April 19, 2015. May not be combined with any other promotions and/or offers. Call AME for details.

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Digestive Health

Author: Alyssa, Certified Health Coach - April, 1st, 2015 | Category: Blog Posts, Happenings at AME, Health Coaching, Skin Care, Wellness

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Do you experience constipation, gas, bloating, diarrhea or heartburn? Not only are digestive concerns burdensome and embarrassing but they can often interfere with your everyday life.

If you answered yes to any of the above mentioned troubles there are some simple ways to start changing how you are feeling. Digestive health can often be changed with simple lifestyle adjustments.

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Simple Changes 

  1. More fruit and vegetables, less red meat.
  2. More whole foods, less processed foods.
  3. Drink freshly squeezed lemons in your water. This is alkalizing and helps to clean the stomach of any residual debris.
  4. Do not ignore the urge to have a bowel movement. Listen to your body.
  5. Eat more fiber (#1). Be sure to eat the skins (when applicable) especially when eating high glycemic foods such as potatoes since the skin contains fiber. Fiber helps to slow the sugar absorption in your body (this is good!).
  6. Skip the NSAID’s (non-steroidal anti inflammatory drugs).  Regular use of these drugs can cause peptic ulcers in the digestive tract.
  7. Be careful of use and overuse of other drugs that create digestive problems. Too many antibiotics can strip your gut of good bacteria and this can lead to further health concerns.
  8. Don’t overeat. This one can be difficult especially around the holidays and at social gatherings. Aim to be satisfied not painfully full.
  9. Use herbs for digestion. Some of the most common herbs used for digestion include: ginger, senna leaf, peppermint, dandelion root, burdock root, Turmeric, and milk thistle.
  10. Drink your liquids before and after meals, not during.
  11. Take your time and really chew-chew-chew.  Your body can use energy for other things if you chew your food instead of relying on acid and enzymes to do the job.
  12. Eat slower so you do not swallow a lot of air while you eat.
  13. Do all of the above and skip the laxatives, as your body becomes reliant on them and they are habit-forming.
  14. Smoking and drinking can cause ulcers and heartburn.
  15. Exercise! Just getting up and moving can really help your digestive system. If exercising in public a concern, start off by using workout DVD’s or online workouts. You could also try jumping rope, jumping jacks, and running up and down your stairs if you don’t have a treadmill.  Check out this video from Popsugar Fitness.
  16. Evaluate your relationship with dairy. Dairy is often a culprit when it comes to digestive concerns. Pay attention to how your body responds when you consume dairy products. A food journal is a great tool for doing this.
  17. Probiotics are made up of helpful bacterial and are often very useful when addressing digestive issues. For this reason, consider incorporating a high quality probiotic into your diet.
  18. Don’t be afraid to enlist the help of a specialist (gastroenterologist and health coach). Depending on the severity and how long you have been experiencing these concerns seeking the help of a professional might be your next step. You may want to get a referral from a friend or relative. Remember that they are there to diagnose and treat, prevention lies in your hands.

adapted from 2013 ©The Health Coach Group. All Rights Reserved.

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AME is super excited to offer our Micro-Surge treatment. Dillon, an AME esthetician and educator describes micro-surge:

This is your ultimate “quickie” that will leave you with refreshed, smooth and deeply hydrated skin. In a cool 20 minutes we will cleanse, exfoliate with microderm, apply a gentle peel appropriate for all skin types and neutralize and hydrate with an anti-aging peptide milk. Your skin will be bright, supple and glowing and surging moisture for days! Perfect for a night out, to cure your winter blues or maybe just take your first step towards a higher performance skincare routine. Consultation required for clients who have not previously had microdermabrasion. Our micro-surge peel is also available in both our Physician’s RX and Mega Peel Facials.

For more information or to book your Micro-Surge appointment, please contact us!
13175_10153185272142232_726498959947918178_n Our Healthy Spring Living Facebook wellness group started today. Email me to join: Alyssa@amesalonandspa.com

SOURCES:

http://www.mayoclinic.com/health/peptic-ulcer/ds00242/dsection=causes

http://www.health.harvard.edu/newsletters/Harvard_Mens_Health_Watch/2010/June/clostridium-difficile-an-intestinal-infection-on-the-rise

http://digestive.niddk.nih.gov/ddiseases/pubs/constipation/#what

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Have You Heard About Olaplex?

Author: Alyssa, Certified Health Coach - March, 18th, 2015 | Category: Blog Posts, Hair Styling, Happenings at AME, Health Coaching, promotion, services, Wellness

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Spring has sprung and it’s time to rid yourself of your winter locks and visit your stylist to create your new Spring look.

I was talking with one of our fabulous stylists, Kelly and she had some wonderful suggestions for refreshing your look. I loved hearing about the new, restorative hair protector – Olaplex. Olaplex has been featured in various press as an award-winning, beauty breakthrough treatment.

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Kelly recommends considering lighter shades for your highlights and color as well as adding layers to your haircut for your Spring look. Ok, now for the exciting part. I had no clue what Olaplex was and being a blonde, I need to know about it and my hair needs to have it. Here is what Kelly had to say about this beauty game-changer:

Olaplex is a great reconstructive treatment that rebuilds the bonds in the hair which can become damaged or even broken during coloring and styling. Olaplex maintains the integrity of the hair leaving it shinier, stronger, and healthier. Olaplex will also make your color last longer.

Since the bonds in your hair break during coloring, Olaplex should be used every time you receive a color treatment. It can also be used before a Keratin treatment or on its own as a separate treatment. Olaplex is also available as a take-home treatment to use once a week!

Treatment plans will vary for each guest so be sure to talk to your stylist for more information.

During the rest of March 2015, you can Save $5 on Olaplex. Book Now!

Check out Allure’s Beauty Breakthroughs 2014 (slide #11) for an in-depth explanation on how Olaplex works.

“Olaplex is a breakthrough in the color department because this is the first time we have even been able to repair the bonds within the hair and actually restore it while also coloring and lightening the hair so that it can be pushed farther than ever before. It’s not a band-aid treatment at all—it permanently restores hair,” says Riawna Capri, co-owner of Nine Zero One salon in West Hollywood, CA.

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Online Group Wellness

JOIN US! AME Salon and Spa is offering FREE online Group Wellness Sessions in a private FaceBook group. As your Health Coach, I will provide nutritional facts and recommendations, recipes, answer your questions and more in a private, non-judgmental environment.

Our next session is April, 1, 2015. Email: Alyssa@amesalonandspa.com to join.

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Just a Spoonful of Turmeric

Author: Alyssa, Certified Health Coach - March, 11th, 2015 | Category: Blog Posts, Health Coaching, recipes, Wellness

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Turmeric is best known for being one of the main spices in curry. I am not a huge fan of curry dishes so I incorporate turmeric in my diet in other ways. Fresh pressed juices, teas, and smoothie recipes are my top choices for getting my turmeric in. I also love to add it to my tofu when I make tofu scramble and sprinkle it on my sautéed veggies.

Turmeric is a relative of ginger and they look very similar with the exception of turmeric being orange on the inside. Keep that in mind when shopping for your turmeric – although, you can’t go wrong with ginger but that’s for another day. Fresh turmeric is best but if that’s not available to you, go for a high quality powder form.

WHY eat turmeric?

Turmeric has countless benefits. These are my favorite benefits but my list is certainly not exhaustive:

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HOW should I eat turmeric?

Turmeric is fat soluble meaning you should eat it with a fat in order to absorb it more effectively. When adding turmeric to my sautéed veggies, I make sure to sauté them in coconut oil. When adding to a smoothie, I make sure to add coconut or almond milk. Avocado is another great fat to pair turmeric with and can be incorporated in a variety of ways: smoothies, rice and veggie dishes, sandwiches.

Eating turmeric with black pepper is ideal because the black pepper increases the bioavailability of turmeric. Bioavailability essentially refers to the efficiency of which a substance is absorbed and made available for the body to use. When possible, add black pepper to your turmeric – I do not do this with my smoothies!

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Green Turmeric Smoothie

Add all ingredients to the blender. I like to add some ice for the consistency. Blend until smooth. Enjoy!

*If using turmeric powder, use 1/2-1 teaspoon **If you prefer a sweeter smoothie, add more fruit.

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As always, if you are taking medications or have certain health conditions, check to make sure turmeric is beneficial and safe for you. Keep in mind, certain quantities of turmeric may lower blood sugar levels, blood pressure, thin the blood.

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Keepin the Beat Healthy

Author: Alyssa, Certified Health Coach - February, 18th, 2015 | Category: Blog Posts, Happenings at AME, Health Coaching, Wellness

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February is Heart Health Month!

You may have heard, heart disease is the number one cause of death for men and women in the United States and has been for quite some time. This is truly heartbreaking (no pun intended) because there are so many actions we can take in order to help prevent heart disease.

High blood pressure and smoking are two of the top risk factors for heart disease. In addition; lack of physical exercise, poor diet, being overweight, diabetes, and excessive alcohol consumption all increase your risk for heart disease.

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What can we do to help prevent heart disease?

*The above mentioned are all topics I would love to help you achieve as your health coach. The added accountability, recommendations, and outside perspective truly help people achieve and maintain their health goals. Having a health coach is often the final step people need to achieve balance and optimum health. Please contact me for more information about Health Coaching or contact AME today to set up a consultation! Alyssa@amesalonandspa.com

Check out some of these fabulous tips from PopSugar Fitness on How To Be Healthier. The only tip I do not recommend trying is #18: The 80/20 rule. I really don’t like this eating principle and I find this typically does not work well for people. It is hard to keep understand what 20% of our food intake is and if you take indulging too far, you are likely to negate all of your hard work and dedication. I prefer to just focus on practicing healthy eating most of the time.

AME is currently hosting an online wellness group focusing on heart health and self-care. This group will continue to run until February 28th. We would love to have you! Please let me know if you would like to join us. Alyssa@amesalonandspa.com

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Valentine’s Day at AME!

Author: Alyssa, Certified Health Coach - February, 10th, 2015 | Category: Blog Posts, Happenings at AME, Health Coaching, holiday, Massage, promotion, Valentine's Day, Wellness

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We LOVE Valentine’s Day here at AME and for that reason, we have a lot of exciting happenings taking place!

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I absolutely love the Farmhouse Fresh products we are using for our Valentine’s promotions. Your skin will thank you over and over again after these treatments and if you’re like me – you’ll be hooked on Farmhouse Fresh! Our V-Day promotions are available from February 12 – February 15, 2015 so be sure to visit our website ASAP for more information and call to reserve your appointment TODAY!

SelfLove

Our Valentine’s gift to YOU! In recognition of Heart Month and Valentine’s Day, AME will be hosting a complimentary, online wellness group focusing on Vitamin L (yup, you guessed it – LOVE). This group will run from February 15 – February 28, 2015. This wellness group will be different from our previous wellness groups in that we will focus more on primary food and self-care. Contact me if you would like to join, I look forward to hearing from you! Alyssa@amesalonandspa.com

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I recently attended Kris Carr and Gabrielle Bernstein‘s Crazy, Sexy, Miracles lecture in NYC with Lori, AME’s founder. If you are not familiar with them, definitely check them out. Kris Carr is the author of Crazy, Sexy, Diet and Gabrielle Bernstein wrote May Cause Miracles. These ladies are full of valuable information and advice. A few key insights from their lecture that I wanted to share with you:

The last one is my favorite and one that I most needed to hear. It made me think about one of my favorite quotes: “Success is a journey, not a destination. The doing is often more important than the outcome.” Arthur Ashe

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Give the Gift of Health

Author: Alyssa, Certified Health Coach - December, 17th, 2014 | Category: Blog Posts, Health Coaching, holiday, recipes, Wellness

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Still looking for the perfect gift for someone or maybe even for yourself? Why not give a gift that counts? Your health is the most important thing you have.

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People are always asking me what exactly a Health Coach does. I respond that as a health coach, I help people find balance and learn to live their best life possible. Health coaches help you understand your lifestyle habits and then work with you to address those habits and improve on them. One of the best things about Health Coaching is that it is customized to fit each individual’s needs and goals. Since every one of us is different, there is no one size fits all approach to health coaching. Health coaching sessions can cover everything from stress reduction to weight loss/gain, healthy eating and learning how to grocery shop efficiently to healthy relationships as well as everything in between. The majority of people can benefit from health coaching as long as they are committed and ready for change.

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There are many reasons people seek the help of a Health Coach, accountability being one of the most important. More often than not, it is very hard to make lifestyle changes and stick to them long-term. Checking in with someone on a routine basis holds you accountable and keeps you honest with yourself. Health coaches help you find the motivation and resources needed to keep on going in the direction of your goals as well as give you support every step of the way.

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What are some of the reasons people have a health coach? There are numerous reasons to have a health coach, the following are some of the more common reasons:

  • Feeling constantly stressed out
  • Chronic fatigue
  • Being ready to make lifestyle changes (i.e. working out regularly, healthy cooking) but unsure how to start
  • Tired of being overweight or you recently gained weight and have been unsuccessful in losing it
  • You want to prepare more of your own meals and avoid processed foods
  • Tired of going on and off diets and ready to make healthy living your lifestyle
  • Constant cravings
  • You feel bad more often than good
  • You are confused about all of the food lingo i.e. GMO’s, organic, all natural, erythritol, gluten-free, etc.

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To learn more about the concepts discussed and what is included with your health coaching sessions, click here. AME offers different options depending on your health coaching needs, to find out more, click here and/or send me an email: Alyssa@amesalonandspa.com or call AME today to schedule a Words of Wellness session. What are you waiting for? You deserve this. I’m looking forward to talking with you!

Recipe Time!

I found this recipe for Rosemary and Thyme Loaf on Food Matters and it was delicious. I’m not gluten-free but this recipe is! Next time I make it, I plan on adding some pecans.

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Your Best Face Forward

Author: Alyssa, Certified Health Coach - December, 10th, 2014 | Category: Blog Posts, Happenings at AME, Health Coaching, holiday, recipes, Skin Care, Wellness

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One of our fabulous estheticians, Debbie has some great holiday skin care advice for you:

Debbie

“It’s all About that Face, no Trouble!

In light of the hustle and bustle of holiday shopping, shipping and schlepping, the holidays truly are the most wonderful time of year. Generosity abounds, goodwill towards mankind seems effortless. However as important as finding the perfect gift, so is allowing yourself the much needed time to refresh your skin and to give your face the attention it deserves!

Dehydration, dark circles, and tired stress lines are in part due to the hectic pace we keep. Constant indoor/outdoor temperature fluctuation wreaks havoc on your complexion. For your skin to look its best be sure to schedule the time for a professional facial. As your esthetician, we will assess your immediate needs and provide your FACIAL fix as well as help you with your long-term aging remedies. Be sure to drink more water during the winter months because the body works harder to stay warm and uses up its moisture reservoir. Also, consider a humidifier* in your bedroom as this will make a huge improvement on your skin’s moisture retention. Above all, be sure to use a high quality night cream… it’s the most important time for your skin to replenish and restore lost nutrients preparing for yet another day of holiday havoc! 🙂 “

*I use this humidifier and I love it. I definitely notice a difference since using it. Just make sure to clean your humidifier on a regular basis.

Debbie’s top choices for night time care:

Click HERE to view our many facials and then call us to schedule your facial with Debbie or any of our other talented estheticians. I can tell you from experience, you will not be disappointed! My personal favorite is the Mega Peel Facial but your esthetician will help you decide which facial best fits your needs.

I would also recommend the Clarisonic (we carry a variety of colors). I LOVE it! My mom gave me the Clarisonic for Christmas one year and it is by far one of my most favorite gifts. I use it everyday and I love how much it has improved my skin. Feel free to ask Debbie or any of our other estheticians if you would like to learn more about the clarisonic or any of our other skin care products.

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I made these really yummy cookies for Thanksgiving and more since then just to enjoy at home. I can’t say they were a huge hit with my T-Day crowd (I think the pies and other sweets upstaged them) but I love them. They’re not terribly sweet which I like. You can make them plain or dipped in chocolate. The chocolate adds the perfect amount of sweetness. The ingredients are so great, I’ll enjoy a plain one (or chocolate dipped depending on my mood) with breakfast.

Recipe: Easy Dark Chocolate-Dipped Pumpkin Cookies by Elizabeth Rider

Notes:

Who’s making cookies? What kinds? Please let me know if you have a recipe I should try.

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PHOTO: http://tribune.com.pk

Speaking of sweets, if you missed the post on our FB page about sneaky sugar, check it out here. Yet another reason showing you how important it is to read your food labels carefully. Helping you navigate these sneaky encounters is one of the many benefits of having a Health Coach. As always, feel free to contact me with any sugar, label reading, or other health and wellness questions you might have. I enjoy hearing from you! Alyssa@amesalonandspa.com

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Learn more about AME’s Wellness Department

Author: admin - June, 5th, 2014 | Category: Blog Posts, Wellness

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Be Well Philly heath and wellness expo focused on living a health, happy and inspired life.

Be Well Philly heath and wellness expo focused on living a health, happy and inspired life.

 

 

 

 

 

 

 

#BeWellBootCamp

Learn more about AME Salon and Spa and our Wellness Department at the Be Well Philly Boot Camp – a health and wellness expo focused on living a healthy, happy and inspired life – this Saturday, June 7th from 9:00 am – 2:00 pm at the Drexel Recreation Center.

Information about the event can be found here:
http://www.phillymag.com/bewellbootcamp/

Hope to see you there!

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Spa Finder Wellness Week at AME March 19 – 25

Author: admin - February, 22nd, 2012 | Category: Blog Posts, Health Coaching, Massage, Skin Care, Wellness, Yoga

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Our 4 Essential Elements of Well-Being

50% off or $50 in the month of March for these select services

1 – Simply Balanced Wellness at AME – Harmonize your health and well being this month with health coaching and yoga. Meet with Alyssa Rodgers, Certified Health Coach for a consultation of food and lifestyle choices. Linda, a Certified Yoga Instructor will then lead you in a private yoga lesson. This package is regularly $150. Experience the package 50% off. Service length is two (2) hours. Bring your own mat. This is a one time discount per client.
Recommended Retail: Spa Comforts Hot Water Bottle 20% off

2 – Intro OM Organic Facial  – Get to know the OM Organic Facial with this abbreviated version. 45 minutes. $50
Recommended Retail: VIP Package 5-Step Skin Care Program 20% off

3 – Body Wrap Session – Detox with the Heated Marine Mud Wrap or get silky with the China Green Tea Wrap $50
Recommended Retail: Rain Green Tea Lotion 20% off

4 – AME Pedicure – Prepare for sandal season $50
Recommended Retail: Lippman Steppin’ Out 20% off

amesalonandspa.com

610-995-2631

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