Not only does peppermint smell wonderful (the scent alone is a pick me up), taste fabulous, and remind us of the holidays – it also has tons of health benefits! People have used peppermint for its medicinal uses for many, many years now. The most common medicinal use for peppermint has been as a digestive aid; typically treating…
As Ame’s Health Coach, I think it’s pretty obvious health is a top concern for me. When Designer Director, Beth Forte came to me to talk about how our overall health affects the health of our hair, I couldn’t have been more excited. I’m a ponytail wearing kind of girl so I sometimes forget to check…
It is HOT out! Are you drinking enough water? Our body is roughly 70% water and our brain is roughly 85% water! Pretty fascinating, right?!? WHY is it so important to stay hydrated? Being that our body is roughly 70% water, our body’s organs will not function to the best of their ability if we are not…
“There’s nothing better than a good friend, except a good friend with chocolate.” – Linda Grayson Cacao has often been referred to as a superfood. It is delicious and has many health benefits. Cacao is beneficial in managing PMS symptoms, metabolizing glucose, keeping the heart healthy, guarding against toxins, easing depression, and it also helps act as a…
Do you experience constipation, gas, bloating, diarrhea or heartburn? Not only are digestive concerns burdensome and embarrassing but they can often interfere with your everyday life. If you answered yes to any of the above mentioned troubles there are some simple ways to start changing how you are feeling. Digestive health can often be changed with simple…
Spring has sprung and it’s time to rid yourself of your winter locks and visit your stylist to create your new Spring look. I was talking with one of our fabulous stylists, Kelly and she had some wonderful suggestions for refreshing your look. I loved hearing about the new, restorative hair protector – Olaplex. Olaplex has…
Turmeric is best known for being one of the main spices in curry. I am not a huge fan of curry dishes so I incorporate turmeric in my diet in other ways. Fresh pressed juices, teas, and smoothie recipes are my top choices for getting my turmeric in. I also love to add it to…
February is Heart Health Month! You may have heard, heart disease is the number one cause of death for men and women in the United States and has been for quite some time. This is truly heartbreaking (no pun intended) because there are so many actions we can take in order to help prevent heart disease.…
We LOVE Valentine’s Day here at Ame and for that reason, we have a lot of exciting happenings taking place! I absolutely love the Farmhouse Fresh products we are using for our Valentine’s promotions. Your skin will thank you over and over again after these treatments and if you’re like me – you’ll be hooked on Farmhouse Fresh! Our…
Still looking for the perfect gift for someone or maybe even for yourself? Why not give a gift that counts? Your health is the most important thing you have. People are always asking me what exactly a Health Coach does. I respond that as a health coach, I help people find balance and learn to live…
One of our fabulous estheticians, Debbie has some great holiday skin care advice for you: “It’s all About that Face, no Trouble! In light of the hustle and bustle of holiday shopping, shipping and schlepping, the holidays truly are the most wonderful time of year. Generosity abounds, goodwill towards mankind seems effortless. However as important…
#BeWellBootCamp Learn more about Ame Salon and Spa and our Wellness Department at the Be Well Philly Boot Camp – a health and wellness expo focused on living a healthy, happy and inspired life – this Saturday, June 7th from 9:00 am – 2:00 pm at the Drexel Recreation…
Our 4 Essential Elements of Well-Being 50% off or $50 in the month of March for these select services 1 – Simply Balanced Wellness at Ame – Harmonize your health and well being this month with health coaching and yoga. Meet with Alyssa Rodgers, Certified Health Coach for a consultation of food and lifestyle choices.…