We are excited to now offer Sunlighten Infrared Sauna to our guests. Sunlighten is recommended by countless experts including Dr. Mark Hyman, Kris Carr, and Jordan Rubin. What is Infrared? Infrared light (experienced as heat) is the invisible part of the sun’s spectrum with the ability to penetrate human tissue, giving a soothing, natural warmth.…
Cupping Therapy Now at Ame We are excited to now offer cupping therapy to our guests. So far, our guests have been loving the results of cupping and many are coming back for regular sessions. What is cupping? Cupping, also referred to as “reverse massage” involves placing plastic cups on the skin and creating a…
Happy New Year!!! Holiday food, festivities, and fun have you feeling a bit sluggish? Ready to detox from all of it? Our 12 Day Detox is starting January 18! If you are looking for a great way to kickoff your healthy habits, consider joining our online 12-Day Natural Detox! Here’s a tiny preview of what you will learn when you…
Holiday Survival Guide The holidays can be crazy but they don’t have to be. Here are 8 tips to help you find your peace this holiday season: 1. HYDRATE! When the weather starts to cool down, we start to forget we are thirsty. It is so very important to remember to drink your water. I always recommend drinking about half your…
As Ame’s Health Coach, I think it’s pretty obvious health is a top concern for me. When Designer Director, Beth Forte came to me to talk about how our overall health affects the health of our hair, I couldn’t have been more excited. I’m a ponytail wearing kind of girl so I sometimes forget to check…
Ame SPOTLIGHT September’s Spotlight is on Sarah Bowden! Sarah was recently promoted to Senior Designer and we couldn’t be happier for her! About Sarah: I have worked at Ame for 6 years! My passion for hair really stems from my background in art. I tend to treat every guest like a blank canvas waiting for me…
It is HOT out! Are you drinking enough water? Our body is roughly 70% water and our brain is roughly 85% water! Pretty fascinating, right?!? WHY is it so important to stay hydrated? Being that our body is roughly 70% water, our body’s organs will not function to the best of their ability if we are not…
Do you experience constipation, gas, bloating, diarrhea or heartburn? Not only are digestive concerns burdensome and embarrassing but they can often interfere with your everyday life. If you answered yes to any of the above mentioned troubles there are some simple ways to start changing how you are feeling. Digestive health can often be changed with simple…
Ahhh, Coconut oil. Coconut oil can be used for a whole lot of things and the benefits are astounding! Coconut oil is great in raw food recipes: Use 2 tsp of coconut oil daily in your morning smoothie. It gives it such a nice texture and it is so good for you. Coconut oil is great in…
February is Heart Health Month! You may have heard, heart disease is the number one cause of death for men and women in the United States and has been for quite some time. This is truly heartbreaking (no pun intended) because there are so many actions we can take in order to help prevent heart disease.…
We LOVE Valentine’s Day here at Ame and for that reason, we have a lot of exciting happenings taking place! I absolutely love the Farmhouse Fresh products we are using for our Valentine’s promotions. Your skin will thank you over and over again after these treatments and if you’re like me – you’ll be hooked on Farmhouse Fresh! Our…
One of our fabulous estheticians, Debbie has some great holiday skin care advice for you: “It’s all About that Face, no Trouble! In light of the hustle and bustle of holiday shopping, shipping and schlepping, the holidays truly are the most wonderful time of year. Generosity abounds, goodwill towards mankind seems effortless. However as important…
Holiday Survival 101 DECEMBER 8, 2014 / The holidays can be crazy but they don’t have to be-seriously. Here are 8 tips to help you find your peace this holiday season. Please feel free to share some of your tips! 1. HYDRATE! When the weather starts to cool down, we start to forget we are thirsty. It is so…
Tip # 2 ~ Meditation The practice of meditation is a wonderful tool for cultivating inner peace, balance, harmony and health in all areas of your life. If you are new to the practice, begin with 5 minutes (you have 5 minutes) in the morning just after you get up. Just begin to breathe deeply,…