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Do you experience constipation, gas, bloating, diarrhea or heartburn? Not only are digestive concerns burdensome and embarrassing but they can often interfere with your everyday life.
If you answered yes to any of the above mentioned troubles there are some simple ways to start changing how you are feeling. Digestive health can often be changed with simple lifestyle adjustments.
adapted from 2013 ©The Health Coach Group. All Rights Reserved.
AME is super excited to offer our Micro-Surge treatment. Dillon, an AME esthetician and educator describes micro-surge:
This is your ultimate “quickie” that will leave you with refreshed, smooth and deeply hydrated skin. In a cool 20 minutes we will cleanse, exfoliate with microderm, apply a gentle peel appropriate for all skin types and neutralize and hydrate with an anti-aging peptide milk. Your skin will be bright, supple and glowing and surging moisture for days! Perfect for a night out, to cure your winter blues or maybe just take your first step towards a higher performance skincare routine. Consultation required for clients who have not previously had microdermabrasion. Our micro-surge peel is also available in both our Physician’s RX and Mega Peel Facials.
For more information or to book your Micro-Surge appointment, please contact us!
Our Healthy Spring Living Facebook wellness group started today. Email me to join: Alyssa@www.amesalonandspa.com
One of our fabulous estheticians, Debbie has some great holiday skin care advice for you:
“It’s all About that Face, no Trouble!
In light of the hustle and bustle of holiday shopping, shipping and schlepping, the holidays truly are the most wonderful time of year. Generosity abounds, goodwill towards mankind seems effortless. However as important as finding the perfect gift, so is allowing yourself the much needed time to refresh your skin and to give your face the attention it deserves!
Dehydration, dark circles, and tired stress lines are in part due to the hectic pace we keep. Constant indoor/outdoor temperature fluctuation wreaks havoc on your complexion. For your skin to look its best be sure to schedule the time for a professional facial. As your esthetician, we will assess your immediate needs and provide your FACIAL fix as well as help you with your long-term aging remedies. Be sure to drink more water during the winter months because the body works harder to stay warm and uses up its moisture reservoir. Also, consider a humidifier* in your bedroom as this will make a huge improvement on your skin’s moisture retention. Above all, be sure to use a high quality night cream… it’s the most important time for your skin to replenish and restore lost nutrients preparing for yet another day of holiday havoc! 🙂 “
*I use this humidifier and I love it. I definitely notice a difference since using it. Just make sure to clean your humidifier on a regular basis.
Debbie’s top choices for night time care:
Click HERE to view our many facials and then call us to schedule your facial with Debbie or any of our other talented estheticians. I can tell you from experience, you will not be disappointed! My personal favorite is the Mega Peel Facial but your esthetician will help you decide which facial best fits your needs.
I would also recommend the Clarisonic (we carry a variety of colors). I LOVE it! My mom gave me the Clarisonic for Christmas one year and it is by far one of my most favorite gifts. I use it everyday and I love how much it has improved my skin. Feel free to ask Debbie or any of our other estheticians if you would like to learn more about the clarisonic or any of our other skin care products.
I made these really yummy cookies for Thanksgiving and more since then just to enjoy at home. I can’t say they were a huge hit with my T-Day crowd (I think the pies and other sweets upstaged them) but I love them. They’re not terribly sweet which I like. You can make them plain or dipped in chocolate. The chocolate adds the perfect amount of sweetness. The ingredients are so great, I’ll enjoy a plain one (or chocolate dipped depending on my mood) with breakfast.
Who’s making cookies? What kinds? Please let me know if you have a recipe I should try.
Speaking of sweets, if you missed the post on our FB page about sneaky sugar, check it out here. Yet another reason showing you how important it is to read your food labels carefully. Helping you navigate these sneaky encounters is one of the many benefits of having a Health Coach. As always, feel free to contact me with any sugar, label reading, or other health and wellness questions you might have. I enjoy hearing from you! Alyssa@www.amesalonandspa.comby
Citrus acts as an anti-aging and anti-inflammatory element not only internally but externally. The scent is uplifting to the spirit but more importantly, the flavonoids in citrus protect the skin from extrinsic aging. Try our citrus wraps and body scrubs to experience first hand the amazing benefits of the vitamin C. Our spa therapists are the best in the biz while our estheticians can provide your skin with vitamin C face treatments as well. QUENCH your body and your complexion with our Summertime citrus bliss!by
Want a quick yet profound fix for tired looking skin? Our recommendation is for Microdermabrasion for resurfacing
or Alpha-Beta Acid Peel for the best anti-aging “reveal”.
Seek one of our AME Estheticians for your fix.
Our 4 Essential Elements of Well-Being
50% off or $50 in the month of March for these select services
1 – Simply Balanced Wellness at AME – Harmonize your health and well being this month with health coaching and yoga. Meet with Alyssa Rodgers, Certified Health Coach for a consultation of food and lifestyle choices. Linda, a Certified Yoga Instructor will then lead you in a private yoga lesson. This package is regularly $150. Experience the package 50% off. Service length is two (2) hours. Bring your own mat. This is a one time discount per client.
Recommended Retail: Spa Comforts Hot Water Bottle 20% off
2 – Intro OM Organic Facial – Get to know the OM Organic Facial with this abbreviated version. 45 minutes. $50
Recommended Retail: VIP Package 5-Step Skin Care Program 20% off
3 – Body Wrap Session – Detox with the Heated Marine Mud Wrap or get silky with the China Green Tea Wrap $50
Recommended Retail: Rain Green Tea Lotion 20% off
4 – AME Pedicure – Prepare for sandal season $50
Recommended Retail: Lippman Steppin’ Out 20% off