Salon Education with Roger Molina

Author: Alyssa, Certified Health Coach - July, 1st, 2015 | Category: Blog Posts, Hair Styling, Happenings at AME, promotion, redken, salon education, services

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AME’s stylists are headed into July with some new techniques! Last week, AME hosted an in-salon educational class. Redken Educator, Roger Molina spent the day with our stylists teaching them new techniques for styling and cutting hair as well as some product knowledge. AME owner, Lori Pastore is committed to ensuring her stylists stay up-to-date on the latest trends, techniques, and products. Roger will be visiting AME again to focus on barbering techniques.

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Marie, AME Stylist talked with me about some of the great techniques the stylists learned from Roger:

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Roger showed us some really creative ways to style hair using a needle and string as well as some exceptional techniques for cutting a “Lob” (AKA long bob). Roger used string to weave through the hair in order to pull it up instead of using lots of pins.

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We learned how to do a tight fade for women and men. A tight fade is a short haircut that starts extremely close to the hairline and gets longer as it goes up the head. Some women are sporting this style but on a longer scale than men.

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As stylists, we love using our knowledge to think outside the box and create personalized looks for our clients. It’s such a great feeling being able to give our clients the exact look they want that best fits them so that they can look and feel their very best.

Feel free to ask your stylist if you would like to learn more about any of these techniques. They can’t wait to work with you! Be sure to check out our fabulous promotions for July and August!

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When scheduling, please keep our holiday hours in mind:

Thursday, July 2nd: 9am-9pm (Regular Hours)
Friday, July 3rd: CLOSED
Saturday, July 4th: CLOSED
Sunday, July 5th: CLOSED
Monday, July 6th: 12pm-9pm (Regular Hours)

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She’s Got the Looks

Author: Alyssa, Certified Health Coach - April, 8th, 2015 | Category: Blog Posts, Hair Styling, services

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I was talking with one of AME’s senior stylists, Meaghan and she is super excited for some new Spring looks! I had a blast hearing about these Spring hair trends.

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 Here’s what Meaghan had to say:
Ombré is still going strong, and that’s great because it’s SOOO low maintenance! It requires very little touch-ups and looks fabulous as it grows out!
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 Another really popular look is face framing highlights, which I like to call “Baby-Lights”. This is our strongest attempt at recreating that color we all had when we were little. Beautiful and seamless! Now, if only there were a way to make our life and responsibilities as care-free as well.

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Lastly, we have balayage which means “to sweep” on the color free-hand using no foils. This is a subtle way to add some color and brightness without going over the top!
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Don’t worry, guys – I didn’t forget about you. The fades are still really strong this season with options from keeping it very professional all the way to super hipster.
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 I can’t wait to get your hair Spring fresh! Whatever the look you’re going for, your stylist is here to help! Be sure to schedule a consultation/appointment!
Continue to follow AME on the FB and Meaghan for the latest and greatest hair trends as well as see the work of our stylists!
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Have You Heard About Olaplex?

Author: Alyssa, Certified Health Coach - March, 18th, 2015 | Category: Blog Posts, Hair Styling, Happenings at AME, Health Coaching, promotion, services, Wellness

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Spring has sprung and it’s time to rid yourself of your winter locks and visit your stylist to create your new Spring look.

I was talking with one of our fabulous stylists, Kelly and she had some wonderful suggestions for refreshing your look. I loved hearing about the new, restorative hair protector – Olaplex. Olaplex has been featured in various press as an award-winning, beauty breakthrough treatment.

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Kelly recommends considering lighter shades for your highlights and color as well as adding layers to your haircut for your Spring look. Ok, now for the exciting part. I had no clue what Olaplex was and being a blonde, I need to know about it and my hair needs to have it. Here is what Kelly had to say about this beauty game-changer:

Olaplex is a great reconstructive treatment that rebuilds the bonds in the hair which can become damaged or even broken during coloring and styling. Olaplex maintains the integrity of the hair leaving it shinier, stronger, and healthier. Olaplex will also make your color last longer.

Since the bonds in your hair break during coloring, Olaplex should be used every time you receive a color treatment. It can also be used before a Keratin treatment or on its own as a separate treatment. Olaplex is also available as a take-home treatment to use once a week!

Treatment plans will vary for each guest so be sure to talk to your stylist for more information.

During the rest of March 2015, you can Save $5 on Olaplex. Book Now!

Check out Allure’s Beauty Breakthroughs 2014 (slide #11) for an in-depth explanation on how Olaplex works.

“Olaplex is a breakthrough in the color department because this is the first time we have even been able to repair the bonds within the hair and actually restore it while also coloring and lightening the hair so that it can be pushed farther than ever before. It’s not a band-aid treatment at all—it permanently restores hair,” says Riawna Capri, co-owner of Nine Zero One salon in West Hollywood, CA.

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Online Group Wellness

JOIN US! AME Salon and Spa is offering FREE online Group Wellness Sessions in a private FaceBook group. As your Health Coach, I will provide nutritional facts and recommendations, recipes, answer your questions and more in a private, non-judgmental environment.

Our next session is April, 1, 2015. Email: Alyssa@www.amesalonandspa.com to join.

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Keepin the Beat Healthy

Author: Alyssa, Certified Health Coach - February, 18th, 2015 | Category: Blog Posts, Happenings at AME, Health Coaching, Wellness

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February is Heart Health Month!

You may have heard, heart disease is the number one cause of death for men and women in the United States and has been for quite some time. This is truly heartbreaking (no pun intended) because there are so many actions we can take in order to help prevent heart disease.

High blood pressure and smoking are two of the top risk factors for heart disease. In addition; lack of physical exercise, poor diet, being overweight, diabetes, and excessive alcohol consumption all increase your risk for heart disease.

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What can we do to help prevent heart disease?

*The above mentioned are all topics I would love to help you achieve as your health coach. The added accountability, recommendations, and outside perspective truly help people achieve and maintain their health goals. Having a health coach is often the final step people need to achieve balance and optimum health. Please contact me for more information about Health Coaching or contact AME today to set up a consultation! Alyssa@www.amesalonandspa.com

Check out some of these fabulous tips from PopSugar Fitness on How To Be Healthier. The only tip I do not recommend trying is #18: The 80/20 rule. I really don’t like this eating principle and I find this typically does not work well for people. It is hard to keep understand what 20% of our food intake is and if you take indulging too far, you are likely to negate all of your hard work and dedication. I prefer to just focus on practicing healthy eating most of the time.

AME is currently hosting an online wellness group focusing on heart health and self-care. This group will continue to run until February 28th. We would love to have you! Please let me know if you would like to join us. Alyssa@www.amesalonandspa.com

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Valentine’s Day at AME!

Author: Alyssa, Certified Health Coach - February, 10th, 2015 | Category: Blog Posts, Happenings at AME, Health Coaching, holiday, Massage, promotion, Valentine's Day, Wellness

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We LOVE Valentine’s Day here at AME and for that reason, we have a lot of exciting happenings taking place!

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I absolutely love the Farmhouse Fresh products we are using for our Valentine’s promotions. Your skin will thank you over and over again after these treatments and if you’re like me – you’ll be hooked on Farmhouse Fresh! Our V-Day promotions are available from February 12 – February 15, 2015 so be sure to visit our website ASAP for more information and call to reserve your appointment TODAY!

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Our Valentine’s gift to YOU! In recognition of Heart Month and Valentine’s Day, AME will be hosting a complimentary, online wellness group focusing on Vitamin L (yup, you guessed it – LOVE). This group will run from February 15 – February 28, 2015. This wellness group will be different from our previous wellness groups in that we will focus more on primary food and self-care. Contact me if you would like to join, I look forward to hearing from you! Alyssa@www.amesalonandspa.com

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I recently attended Kris Carr and Gabrielle Bernstein‘s Crazy, Sexy, Miracles lecture in NYC with Lori, AME’s founder. If you are not familiar with them, definitely check them out. Kris Carr is the author of Crazy, Sexy, Diet and Gabrielle Bernstein wrote May Cause Miracles. These ladies are full of valuable information and advice. A few key insights from their lecture that I wanted to share with you:

The last one is my favorite and one that I most needed to hear. It made me think about one of my favorite quotes: “Success is a journey, not a destination. The doing is often more important than the outcome.” Arthur Ashe

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AME’s Holiday Gift Guide!

Author: Alyssa, Certified Health Coach - December, 19th, 2014 | Category: Blog Posts, Happenings at AME, holiday, Wellness

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Still searching for the perfect gifts for your loved ones? Dillon, one of AME’s talented estheticians just made your gift-giving a little easier. Enjoy Dillon’s gift recommendations that will make the rest of your holiday shopping a whole lot merrier. The best part – you can find all of Dillon’s picks right here at AME Salon and Spa!

Give, Give, Give:
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Back by popular demand we have our Nirvanna Designs scarves, hats, gloves, and other accessories perfect for the colder weather! I get asked all the time about my knit gloves and matching hat that I got right here at Ame.

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Like a warm hug, our Dreamtime neck wrap or sinus soother are perfect for aches, pains and headaches as well as cold nights!  Come summertime they can also be used cold!

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As always, we have an array of beautiful holiday candles, body scrubs and brushes* as well as hair care gift packs and plenty of other fun stocking stuffers including our no-crease hair ties!

Not sure what to choose? An AME gift card is sure to please-and don’t forget! AME offers discounted packages for facials, massages, and pedicures as well as holiday gift card packages. Need help deciding? Our spa coordinators are always happy to assist you.

 I hope you all have a Merry and Bright holiday season with friends and loved ones. We hope to see you all soon!!!

 Cheers,

Dillon

*Some dry brushing benefits and how-to.
Be sure to shower right after brushing and don’t forget to moisturize after your shower!
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Give the Gift of Health

Author: Alyssa, Certified Health Coach - December, 17th, 2014 | Category: Blog Posts, Health Coaching, holiday, recipes, Wellness

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Still looking for the perfect gift for someone or maybe even for yourself? Why not give a gift that counts? Your health is the most important thing you have.

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People are always asking me what exactly a Health Coach does. I respond that as a health coach, I help people find balance and learn to live their best life possible. Health coaches help you understand your lifestyle habits and then work with you to address those habits and improve on them. One of the best things about Health Coaching is that it is customized to fit each individual’s needs and goals. Since every one of us is different, there is no one size fits all approach to health coaching. Health coaching sessions can cover everything from stress reduction to weight loss/gain, healthy eating and learning how to grocery shop efficiently to healthy relationships as well as everything in between. The majority of people can benefit from health coaching as long as they are committed and ready for change.

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There are many reasons people seek the help of a Health Coach, accountability being one of the most important. More often than not, it is very hard to make lifestyle changes and stick to them long-term. Checking in with someone on a routine basis holds you accountable and keeps you honest with yourself. Health coaches help you find the motivation and resources needed to keep on going in the direction of your goals as well as give you support every step of the way.

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What are some of the reasons people have a health coach? There are numerous reasons to have a health coach, the following are some of the more common reasons:

  • Feeling constantly stressed out
  • Chronic fatigue
  • Being ready to make lifestyle changes (i.e. working out regularly, healthy cooking) but unsure how to start
  • Tired of being overweight or you recently gained weight and have been unsuccessful in losing it
  • You want to prepare more of your own meals and avoid processed foods
  • Tired of going on and off diets and ready to make healthy living your lifestyle
  • Constant cravings
  • You feel bad more often than good
  • You are confused about all of the food lingo i.e. GMO’s, organic, all natural, erythritol, gluten-free, etc.

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To learn more about the concepts discussed and what is included with your health coaching sessions, click here. AME offers different options depending on your health coaching needs, to find out more, click here and/or send me an email: Alyssa@www.amesalonandspa.com or call AME today to schedule a Words of Wellness session. What are you waiting for? You deserve this. I’m looking forward to talking with you!

Recipe Time!

I found this recipe for Rosemary and Thyme Loaf on Food Matters and it was delicious. I’m not gluten-free but this recipe is! Next time I make it, I plan on adding some pecans.

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Your Best Face Forward

Author: Alyssa, Certified Health Coach - December, 10th, 2014 | Category: Blog Posts, Happenings at AME, Health Coaching, holiday, recipes, Skin Care, Wellness

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One of our fabulous estheticians, Debbie has some great holiday skin care advice for you:

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“It’s all About that Face, no Trouble!

In light of the hustle and bustle of holiday shopping, shipping and schlepping, the holidays truly are the most wonderful time of year. Generosity abounds, goodwill towards mankind seems effortless. However as important as finding the perfect gift, so is allowing yourself the much needed time to refresh your skin and to give your face the attention it deserves!

Dehydration, dark circles, and tired stress lines are in part due to the hectic pace we keep. Constant indoor/outdoor temperature fluctuation wreaks havoc on your complexion. For your skin to look its best be sure to schedule the time for a professional facial. As your esthetician, we will assess your immediate needs and provide your FACIAL fix as well as help you with your long-term aging remedies. Be sure to drink more water during the winter months because the body works harder to stay warm and uses up its moisture reservoir. Also, consider a humidifier* in your bedroom as this will make a huge improvement on your skin’s moisture retention. Above all, be sure to use a high quality night cream… it’s the most important time for your skin to replenish and restore lost nutrients preparing for yet another day of holiday havoc! 🙂 “

*I use this humidifier and I love it. I definitely notice a difference since using it. Just make sure to clean your humidifier on a regular basis.

Debbie’s top choices for night time care:

Click HERE to view our many facials and then call us to schedule your facial with Debbie or any of our other talented estheticians. I can tell you from experience, you will not be disappointed! My personal favorite is the Mega Peel Facial but your esthetician will help you decide which facial best fits your needs.

I would also recommend the Clarisonic (we carry a variety of colors). I LOVE it! My mom gave me the Clarisonic for Christmas one year and it is by far one of my most favorite gifts. I use it everyday and I love how much it has improved my skin. Feel free to ask Debbie or any of our other estheticians if you would like to learn more about the clarisonic or any of our other skin care products.

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I made these really yummy cookies for Thanksgiving and more since then just to enjoy at home. I can’t say they were a huge hit with my T-Day crowd (I think the pies and other sweets upstaged them) but I love them. They’re not terribly sweet which I like. You can make them plain or dipped in chocolate. The chocolate adds the perfect amount of sweetness. The ingredients are so great, I’ll enjoy a plain one (or chocolate dipped depending on my mood) with breakfast.

Recipe: Easy Dark Chocolate-Dipped Pumpkin Cookies by Elizabeth Rider

Notes:

Who’s making cookies? What kinds? Please let me know if you have a recipe I should try.

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Speaking of sweets, if you missed the post on our FB page about sneaky sugar, check it out here. Yet another reason showing you how important it is to read your food labels carefully. Helping you navigate these sneaky encounters is one of the many benefits of having a Health Coach. As always, feel free to contact me with any sugar, label reading, or other health and wellness questions you might have. I enjoy hearing from you! Alyssa@www.amesalonandspa.com

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Quench Your Body with Citrus Treatments!

Author: admin - July, 11th, 2012 | Category: Blog Posts, Massage, Skin Care, Uncategorized, Wellness

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QUENCH your body and your complexion with our Summertime citrus bliss!

Citrus acts as an anti-aging and anti-inflammatory element not only internally but externally. The scent is uplifting to the spirit but more importantly, the flavonoids in citrus protect the skin from extrinsic aging. Try our citrus wraps and body scrubs to experience first hand the amazing benefits of the vitamin C. Our spa therapists are the best in the biz while our estheticians can provide your skin with vitamin C face treatments as well. QUENCH your body and your complexion with our Summertime citrus bliss!

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Peel and Reveal

Author: admin - May, 23rd, 2012 | Category: Blog Posts, Skin Care

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Want a quick yet profound fix for tired looking skin? Our recommendation is for Microdermabrasion for resurfacing

 or Alpha-Beta Acid Peel for the best anti-aging “reveal”. 

Seek one of our AME Estheticians for your fix.

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Spa Finder Wellness Week at AME March 19 – 25

Author: admin - February, 22nd, 2012 | Category: Blog Posts, Health Coaching, Massage, Skin Care, Wellness, Yoga

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Our 4 Essential Elements of Well-Being

50% off or $50 in the month of March for these select services

1 – Simply Balanced Wellness at AME – Harmonize your health and well being this month with health coaching and yoga. Meet with Alyssa Rodgers, Certified Health Coach for a consultation of food and lifestyle choices. Linda, a Certified Yoga Instructor will then lead you in a private yoga lesson. This package is regularly $150. Experience the package 50% off. Service length is two (2) hours. Bring your own mat. This is a one time discount per client.
Recommended Retail: Spa Comforts Hot Water Bottle 20% off

2 – Intro OM Organic Facial  – Get to know the OM Organic Facial with this abbreviated version. 45 minutes. $50
Recommended Retail: VIP Package 5-Step Skin Care Program 20% off

3 – Body Wrap Session – Detox with the Heated Marine Mud Wrap or get silky with the China Green Tea Wrap $50
Recommended Retail: Rain Green Tea Lotion 20% off

4 – AME Pedicure – Prepare for sandal season $50
Recommended Retail: Lippman Steppin’ Out 20% off

amesalonandspa.com

610-995-2631

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