Still looking for the perfect gift for someone or maybe even for yourself? Why not give a gift that counts? Your health is the most important thing you have. People are always asking me what exactly a Health Coach does. I respond that as a health coach, I help people find balance and learn to live…
One of our fabulous estheticians, Debbie has some great holiday skin care advice for you: “It’s all About that Face, no Trouble! In light of the hustle and bustle of holiday shopping, shipping and schlepping, the holidays truly are the most wonderful time of year. Generosity abounds, goodwill towards mankind seems effortless. However as important…
Yoga Practice I hear it all the time, “I ‘m not flexible. I can’t do yoga.” The truth is, you’re inflexible because you don’t do yoga. (this applies to the mind as well, by the way). Yoga is literally for every body. Because the essence of yoga is union ~ of body, mind, heart and…
Tip # 2 ~ Meditation The practice of meditation is a wonderful tool for cultivating inner peace, balance, harmony and health in all areas of your life. If you are new to the practice, begin with 5 minutes (you have 5 minutes) in the morning just after you get up. Just begin to breathe deeply,…