Your Best Face Forward

One of our fabulous estheticians, Debbie has some great holiday skin care advice for you: “It’s all About that Face, no Trouble! In light of the hustle and bustle of holiday shopping, shipping and schlepping, the holidays truly are the most wonderful time of year. Generosity abounds, goodwill towards mankind seems effortless. However as important…

Ayurveda Tip #3 Yoga

Yoga Practice I hear it all the time, “I ‘m not flexible. I can’t do yoga.” The truth is, you’re inflexible because you don’t do yoga. (this applies to the mind as well, by the way).  Yoga is literally for every body. Because the essence of yoga is union ~ of body, mind, heart and…

Ayurveda Tip #2 Meditation

Tip # 2 ~ Meditation The practice of meditation is a wonderful tool for cultivating inner peace, balance, harmony and health in all areas of your life.  If you are new to the practice, begin with 5 minutes (you have 5 minutes) in the morning just after you get up.  Just begin to breathe deeply,…