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I hear it all the time, “I ‘m not flexible. I can’t do yoga.”
The truth is, you’re inflexible because you don’t do yoga. (this applies to the mind as well, by the way). Yoga is literally for every body. Because the essence of yoga is union ~ of body, mind, heart and spirit, the practice of it, no matter how quiet or rigorous, is about bringing more awareness to every aspect of your Being. It’s not important that you can twist your body into a pretzel – most people can’t – even yoga teachers. What’s important is that you spend some time each day on your mat to be present with your body, mind, and spirit. That is, really feeling your body & the messages it is sending you, the state of your mind and emotions, and connecting to your soul – that aspect of you that is perfect just as it is.
Commit to at least 10-15 minutes of gentle stretching and breathing each day and feel the difference it will make in your strength, flexibility, and balance. This translates to strength, flexibility, balance in your life. Commit to trying it for a month – take a class, buy a book, watch a video, or Google “gentle yoga”. There are many resources out there to help you learn, even classes online. Yoga is a practice that can always take you deeper so you do not need to learn everything at once. See if you don’t notice a difference in yourself after several weeks. So relax, stretch and breathe! You’ll find yourself craving it and noticing even more when you don’t do it.
Our 4 Essential Elements of Well-Being
50% off or $50 in the month of March for these select services
1 – Simply Balanced Wellness at AME – Harmonize your health and well being this month with health coaching and yoga. Meet with Alyssa Rodgers, Certified Health Coach for a consultation of food and lifestyle choices. Linda, a Certified Yoga Instructor will then lead you in a private yoga lesson. This package is regularly $150. Experience the package 50% off. Service length is two (2) hours. Bring your own mat. This is a one time discount per client.
Recommended Retail: Spa Comforts Hot Water Bottle 20% off
2 – Intro OM Organic Facial – Get to know the OM Organic Facial with this abbreviated version. 45 minutes. $50
Recommended Retail: VIP Package 5-Step Skin Care Program 20% off
3 – Body Wrap Session – Detox with the Heated Marine Mud Wrap or get silky with the China Green Tea Wrap $50
Recommended Retail: Rain Green Tea Lotion 20% off
4 – AME Pedicure – Prepare for sandal season $50
Recommended Retail: Lippman Steppin’ Out 20% off