Yoga Practice I hear it all the time, “I ‘m not flexible. I can’t do yoga.” The truth is, you’re inflexible because you don’t do yoga. (this applies to the mind as well, by the way). Yoga is literally for every body. Because the essence of yoga is union ~ of body, mind, heart and…
Our 4 Essential Elements of Well-Being 50% off or $50 in the month of March for these select services 1 – Simply Balanced Wellness at Ame – Harmonize your health and well being this month with health coaching and yoga. Meet with Alyssa Rodgers, Certified Health Coach for a consultation of food and lifestyle choices.…
Most people have experienced body massage and know how an Ame massage greatly benefits the whole body. Have you ever wondered how yoga could improve your overall physical wellness, flexibility and state of mind? You can now experience yoga here at Ame! Beginning 2012, as part of our ever growing ‘wellness’ department, you can pair…